Tag Archives: weight loss diet

The new F word – Fasting

fasting for weight loss

There is ALWAYS an “it trend” circulating the health & fitness industry and currently it is FASTING (among others….but it is one of the hottest words right now)! However, fasting has been around for centuries, YES CENTURIES my friends!   Fasting is a time tested and ancient tradition. It has been used for religious and health […]

Creamy Beetroot Hummus Recipe

beetroot hummus recipe

My creamy beetroot hummus recipe is probably one of my favourite & easiest dishes to make. And yes, I call it a meal because I can easily sit down with a bowl of this hummus and eat it by the spoonfuls, it’s that good.   I LOVE beetroot! Roasted, steamed, juiced or raw, I truly […]

HCLF diet & does it work?

vegan diet plan

I often get asked what diet I follow and very often that gets followed by the questions, so do you mix your carbs and fats and protein. I don’t like giving my “eating methods” a title because I see it as a way of life but to make things easier to understand especially for someone […]