Tag Archives: body goals

How to let go of the old fitness mindset….because fasted cardio & egg whites are so last season!

new age health & fitness

New age health & fitness ….it’s easier than what we have been sold to believe! I use to be stuck in the mindset that the only way to achieve and maintain a fit, firm and super sexy body was to sweat buckets in the gym and live off egg whites at home. I could never […]

Why I dumped the gym in favour of my body

Why I dumped the gym in favour of my body

Why I dumped the gym in favour of my body I use to be one of your typical “gym-junkies”….. intensive fasted cardio in the mornings followed by a hard-core weight session in the evening. I worked out 2 hours a day, 6 days a week & believed that it was what was required of me in […]