Tag Archives: body confidence

Body Confidence VS Objectifying Women

objectifying women

I had struggled with this side of the fitness Industry for a long time…..maybe because the line between body confidence & objectifying women is so fine it becomes blurred. However after 2 decades (yes that’s 20years) in the industry (…I started when I was 14, teaching classes), that line isn’t blurred for me anymore. My […]

How to let go of the old fitness mindset….because fasted cardio & egg whites are so last season!

new age health & fitness

New age health & fitness ….it’s easier than what we have been sold to believe! I use to be stuck in the mindset that the only way to achieve and maintain a fit, firm and super sexy body was to sweat buckets in the gym and live off egg whites at home. I could never […]