Tag Archives: anti-inflammatory

LUV BUG Beetroot Burgers

beetroot burgers

I made these “Luv Bug” Beetroot Burgers on the 14th of February this year & they were so successful I have pretty much made them on repeat weekly every since. Easy Tasty Wheat free Gluten Free High fibre High protein High anti-oxidants Anti-inflammatory Autoimmune healing And LOADS more!!! Beetroot is a power food that is […]

Top 7 Health & Fitness Trends for 2018

top 7 health & fitness trends for 2018

Just like with fashion and beauty, so does the health and fitness industry go through trends. Our brains like to be stimulated with new things, new ideas and new adventures. There is nothing wrong with that! My biggest challenge is always having to explain to clients WHY some trends are just fads. They often do […]