Tag Archives: 2018 health trends

Don’t get left behind – THE GAME CHANGERS


If you are still stuck on the fact that you need protein with every meal and the only way to get lean, strong & super hot is through meat….my friend you are stuck in the stone age, literally and figuratively.  You HAVE TO watch the teaser for the hottest MUST WATCH documentary this year called […]

Top 7 Health & Fitness Trends for 2018

top 7 health & fitness trends for 2018

Just like with fashion and beauty, so does the health and fitness industry go through trends. Our brains like to be stimulated with new things, new ideas and new adventures. There is nothing wrong with that! My biggest challenge is always having to explain to clients WHY some trends are just fads. They often do […]