This is PHASE 1 of the BEACH BODY WORKOUT, week 1 – 4.
In the BEACH BODY WORKOUT PHASE 1, You will be given all the exercises and training techniques needed to form the base of your fitness foundation. HOWEVER if you are already somewhat fit and have already been going at the fitness journey for a while, this program is versatile enough for you to adapt and really challenge yourself to step it up to the next level.
By applying consistent effort, expect to see results with in the 1st week!
The BEACH BODY WORKOUT IS SUITED FOR THE FOLLOWING WOMEN:
- New mommies, who don’t have the energy or time to get to the gym and want to workout with their baby near by.
- For busy business women & entrepreneurs who want a program they can do anywhere.
- For women who are just starting out in their fitness journey & who may feel intimidated or confused with what to do or where to start.
- OR for any other women who want full control of what they do, when they do it and where they do it. They want a highly effective & versatile program that will target all those “challenging” areas to create a body that is firm, shaped & super tone.
WHAT YOU WILL RECEIVE in PHASE 1
– Full workout plan to improve fitness, strength & flexibility
– Exercises & routines to target all those “problem areas”
– Effective fat burning training method
– Workout videos for week 1 – 4
– PDF workout manual for week 1 – 4
– Picture demonstration for each exercise & workout
– tone & shape the arms
– lean out & sculpt the legs & glutes
– slim down the waist line
– improve fitness & endurance
– improve strength & flexibility
– see results in 7 days (results vary depending on diet followed)
– create a firm, fit & feminine body without looking bulky, heavy or over muscular
This is an all inclusive full body workout plan that comes with videos & PDF workout manuals to clearly demonstrate and explain all the exercises.
This program is downloadable to all devices, there is NO monthly fee AND is suitable for ALL fitness levels! YES, this BEACH BODY WORKOUT PLAN can be adjusted to ALL fitness levels, from beginners to advanced.
MINIMAL equipment required for this is home-based OR gym-based workout plan. This all depends where you like to workout, may it be the beach, park or living room.
This program works VERY effectively with my 10 DAY VEGAN DETOX AND FAT LOSS PLAN.
Cost of product in other currencies: 32.99USD & 24.99GBP