My ultimate life transformation – from sick & self-loathing, to becoming a binge eating specialist

binge eating specialist

My journey to becoming a binge eating specialist started a few years back when I got really ill. Now to understand my story, I’ll need to start from the very beginning. From a young age I seemed to be obsessed with my body. How I looked was always the main concern, never how I felt. […]

The Eco Friendly Bamboo Toothbrush that EVERYONE should consider investing in, ESPECIALLY Vegans!

Eco friendly bamboo toothbrush

Being vegan has many positive traits as far as health benefits and saving animal lives, but why stop there? The fundamental reason for most people becoming vegan is to prevent cruelty perpetrated against animals and more importantly respect all forms of life. Naturally, looking at the food we eat is the first step in combating […]

Destination Addiction & our bodies

Destination Addiction

Have you ever heard of destination addiction? It is one of THE MOST common “disorders” of our modern day society. And it is especially prevalent when it comes to our bodies and health! Last week I had 2 destination addiction quotes cross my path in a matter of 2 days and it made me realize […]

Healthy Coconut Granola Recipe

healthy coconut granola recipe

I have had LOADS of requests for my healthy coconut granola recipe. I am a huge fan of granola but unfortunately the shop bought ones are not the “healthy” option we sometimes think it is. They are so packed with sugar, corn syrup, processed wheat and preservatives, it’s really not a good choice to start […]

Healthy Protein Chocolate Brownies

Healthy Protein Chocolate Brownies

I love chocolate. I always use to believe it was something you had to “give up” if you wanted to look good, drop weight, tone up, slim down, be “healthy etc etc. Turns out you CAN have you chocolate and eat it! The key is moderation though & these healthy protein chocolate brownies will help […]

The YUMMIEST Vegan Pizza Recipe

Vegan Pizza Recipe

Many think that when you go plant based vegan, the pizza options kind of goes out the window right? I mean how can you eat a pizza without cheese?!?!?!? Well thanks to the amazing world of vegan food development there are now endless alternative cheese options for vegans. However I choose to go the WHOLE […]

The PERFECT Kale Chip Recipe

kale chip recipe

When it comes to the ideal snack which matches ALL the requirements of what “healthy” should be, this Kale chip recipe hits the nail on the head! There are all the points it ticks off: ✔ Vegan friendly ✔ Gluten Free ✔ Low Carb ✔ Low fat ✔ high protein ✔ nutrition dense ✔ low calorie ✔ high fiber ✔ no preservatives, colourants or […]

Don’t get left behind – THE GAME CHANGERS

THE GAME CHANGERS

If you are still stuck on the fact that you need protein with every meal and the only way to get lean, strong & super hot is through meat….my friend you are stuck in the stone age, literally and figuratively.  You HAVE TO watch the teaser for the hottest MUST WATCH documentary this year called […]