How to overcome anxiety naturally without medication

overcome anxiety naturally

I have often been asked if it is possible to overcome anxiety naturally. Nearly 30 months later, I can confidently say now that you can!   I never really understood anxiety until I experienced it firsthand. I don’t think one can really understand it until you have felt it in some form or another. To describe […]

10min Delicious Breakfast Ideas Worth Trying

easy vegan breakfast ideas

I love breakfast, as in L.O.V .E in capitals. As Nutritionist, eating breakfast is high on my list of priorities in the morning after my yoga session. The easy vegan breakfast ideas are ideal because they can be prepared in 10min or less!!! It needs to be easy to make, it needs to taste amazing […]

The Synerchi Organics Brothers – Don’t just think or say it, DO IT!

Synerchi Organics

I have the HUGE privilege of being a part of Synerchi Organics “team” and the incredible journey they are on to help change the way we, as humans, see our health, our bodies and our lives and how it impacts the world. I first got to know about the through social media (one good thing […]

Roasted Spicy Chickpeas Recipe

Roasted Spicy Chickpea recipe

Probably my most requested recipe to date….a) because it’s so easy and b) because it tastes AMAZING! My Roasted Spicy Chickpea recipe is something I do probably every week. I LOVE chickpeas for their versatility & nutty taste. This recipe I use with pretty much everything. Throw it over roasted veggies, toss it into a […]