The new F word – Fasting

fasting for weight loss

There is ALWAYS an “it trend” circulating the health & fitness industry and currently it is FASTING (among others….but it is one of the hottest words right now)! However, fasting has been around for centuries, YES CENTURIES my friends!   Fasting is a time tested and ancient tradition. It has been used for religious and health […]

Easy Mushroom & Black Bean Burger recipe

easy mushroom & black bean burger recipe

2019 is the year of going green in your diet and this easy Mushroom & Black Bean burger is the PERFECT place to start!   There is something comforting & fun about a burger……maybe it’s the memories that are often created with it while enjoying a burger. Unfortunately the cheap fast food options out there […]

Fresh Vegan Spring Rolls

vegan spring rolls with spicy peanut butter sauce

  If you haven’t seen it yet, I have become a BIG fan of FRESH vegan spring rolls with spicy peanut butter dipping sauce (…and pretty damn good at it as well if I say so myself). It has taken some practice to get the assembling right so that it doesn’t end up like a […]

Why guilt is a dream killer & how it’s holding you back from making progress

Guilt is a dream killer

  Guilt is probably the most common word that comes up when I chat to my clients about how they feel about their bodies, their relationship with food, the fitness journey they are on, the life they want……and 9/10 guilt will be a dominant word in the conversation. They are feeling this way 90% of […]

Creamy Beetroot Hummus Recipe

beetroot hummus recipe

My creamy beetroot hummus recipe is probably one of my favourite & easiest dishes to make. And yes, I call it a meal because I can easily sit down with a bowl of this hummus and eat it by the spoonfuls, it’s that good.   I LOVE beetroot! Roasted, steamed, juiced or raw, I truly […]