Soooooo….i haven’t shared the FULL details of my detox journey & healing from the EBV virus. I am going to be honest here & it’s about putting it out there with the courage that it might help others & give them an opportunity to heal I have spoken a lot about detoxing & cleansing […]
There is ALWAYS an “it trend” circulating the health & fitness industry and currently it is FASTING (among others….but it is one of the hottest words right now)! However, fasting has been around for centuries, YES CENTURIES my friends! Fasting is a time tested and ancient tradition. It has been used for religious and health […]
So a couple of months back I shared my very popular fresh spring roll recipe which was a hit amongst the family and today I want to share a different version of a spring roll…..a crispy spring roll recipe with a stir-fry filling. A little more prep work is required but it’s a great […]
2019 is the year of going green in your diet and this easy Mushroom & Black Bean burger is the PERFECT place to start! There is something comforting & fun about a burger……maybe it’s the memories that are often created with it while enjoying a burger. Unfortunately the cheap fast food options out there […]
What’s the HOT & NOT list for 2019? No, it’s not about a size! It’s about incredible health and giving a damn about what you do to your body and this planet. This Hot and NOT list for 2019 will not only help you make smarter choices to get a rocking hot bod, […]
I had wanted to do this Vipassana Retreat from the first time I heard about it. At the time I was deep in the midst of my anxiety and it felt like the answer I was looking for. My TRE therapist had done it and recommended it, my brother in-law had done it and […]
If you haven’t seen it yet, I have become a BIG fan of FRESH vegan spring rolls with spicy peanut butter dipping sauce (…and pretty damn good at it as well if I say so myself). It has taken some practice to get the assembling right so that it doesn’t end up like a […]
It’s Friday and I have a little story I want to share with you on how my extreme behaviour towards my body almost destroyed me……. I was never this confident, content or loving towards my body. 12 years ago I was in a really dark place with regards to my relationship I had […]
Guilt is probably the most common word that comes up when I chat to my clients about how they feel about their bodies, their relationship with food, the fitness journey they are on, the life they want……and 9/10 guilt will be a dominant word in the conversation. They are feeling this way 90% of […]
My creamy beetroot hummus recipe is probably one of my favourite & easiest dishes to make. And yes, I call it a meal because I can easily sit down with a bowl of this hummus and eat it by the spoonfuls, it’s that good. I LOVE beetroot! Roasted, steamed, juiced or raw, I truly […]