I had wanted to do this Vipassana Retreat from the first time I heard about it. At the time I was deep in the midst of my anxiety and it felt like the answer I was looking for. My TRE therapist had done it and recommended it, my brother in-law had done it and […]
If you haven’t seen it yet, I have become a BIG fan of FRESH vegan spring rolls with spicy peanut butter dipping sauce (…and pretty damn good at it as well if I say so myself). It has taken some practice to get the assembling right so that it doesn’t end up like a […]
It’s Friday and I have a little story I want to share with you on how my extreme behaviour towards my body almost destroyed me……. I was never this confident, content or loving towards my body. 12 years ago I was in a really dark place with regards to my relationship I had […]
Guilt is probably the most common word that comes up when I chat to my clients about how they feel about their bodies, their relationship with food, the fitness journey they are on, the life they want……and 9/10 guilt will be a dominant word in the conversation. They are feeling this way 90% of […]
My creamy beetroot hummus recipe is probably one of my favourite & easiest dishes to make. And yes, I call it a meal because I can easily sit down with a bowl of this hummus and eat it by the spoonfuls, it’s that good. I LOVE beetroot! Roasted, steamed, juiced or raw, I truly […]
How often do you take the time out to ask the right questions? What I mean by that is to sit down in a quiet space, grab a pen a paper and ask those questions that will take you to where you want to be. These are the questions that will transform your body, health […]
I shared the short version of this story on my live feed on Wednesday about how I use to have a fear of food. Here is the extended version with some of my thoughts as to why our modern day culture has it so messed up. * * * * * * * * […]
Our bodies can be a very touchy subject. It is such a personal & private possession we have but it is one that must be spoken about if you are feeling unhappy, frustrated or disconnected from your body. The beliefs we hold in our hearts about our bodies & our physical appearance has a massive […]
I have had the privilege of working with Jurese Venzke (33 year old concrete technologist), on a journey she was probably not expecting. Her story is tear jerking, REAL, raw and vulnerable. From surviving abuse to wanting to take her own life…..this is a story of courage, strength & showing what it takes to travel the […]
Natural Cellulite treatment, how to get rid of it effectively & successfully I know 100% of women have experienced cellulite on their bodies some or other time during their life. Is there a natural cellulite treatment to get rid of it completely & permanently? It depends on many factors. For some people the answer […]