The perfect Sweet Potato Fries Recipe

Sweet potato fry recipe

After years of rejecting the carbohydrate, it’s the era of awaking when it comes to eating whole form, natural, plant based carbohydrates that bring imperative benefits to the body & the body’s ability to function at it’s best. The sweet potato falls into the category of healthy, healing & beneficial carbohydrates and thanks to the […]

Why I dumped the traditional “food prep” for more fun & enjoyment

anti-inflammatory diet

I REALLY enjoy creating colourful, flavoursome & beautiful meals. For me, that’s “healthy food prep”. It’s a creative process for me & I truly love it. It takes my mind off  life’s “stuff” and allows me to just BE in the moment. Sadly I don’t often see this in todays crazy busy world. When someone […]

Salted Caramel & Chocolate smoothie

Salted Caramel & Chocolate smoothie

Some would say it’s dessert….I call it breakfast 😉 Like my Salted Caramel & Chocolate smoothie Eating foods that nourishing to the body is very important but so is being stimulated by foods that look taste & feel amazing as well because eating is a holistic act of nourishment. It’s NOT just a physical act, […]

Healing from EBV & what I felt too embarrassed to share about my health.

detoxing ebv virus

Soooooo….i haven’t shared the FULL details of my detox journey & healing from the EBV virus. I am going to be honest here & it’s about putting it out there with the courage that it might help others & give them an opportunity to heal   I have spoken a lot about detoxing & cleansing […]