That little lower tummy pocket that just sits under the belly bottom area can be a real pain to get rid of! It’s not easy to remove and most women struggle with it. How to loose lower tummy bulge is probably one of the most common questions I get asked. Naturally our bodies are designed with extra […]
Easy Asian Vegetable Stir-fry , This is one of my favourites…..ok, I have many favourites but they are all so damn good it’s hard to choose! This is easy, tastes delish AND is packed with amazing goodness for the body. Plus the bonus is, it only takes less than 30min to makes from start to […]
I N T U I T I O N ????That gut feeling when something is right or not right. Our ability to listen to our "gut", or 6th sense ( intuition) is lost and the only way to get it back is to go deep into nature. The "noise" of the world has suffocated our […]
I have been asked how to do a bird of paradise pose. A few months back when I was becoming more committed to my yoga again, the first time I saw this pose I was like "How the hell does one even start?!?!"…..fast forward 6 months and it is one of my favourite poses. I still […]
OK, so I know bread has received a bad rap lately for it’s carb fueled content, BUT believe me…..a wholegrain, home-baked loaf of bread can change your life (and body)! It comes down to eating in the right content and in the right quantities. Artisan breads and bakeries have become quite a trend because people have […]
In today’s routine, I focus how to get Lean, long & strong legs with these exercises. It’s all about keeping the muscles lengthened and lean and not “bulky”. There is also some great oblique work in this routine which will help keep the mid section toned & lengthened as well.
Bronnie Ware was a carer for the dying. After many years of sitting beside the beds of men and women who were preparing themselves to move on and leave behind this world they knew, a common thread started to emerge in the conversation she was having with these people. After the request from many, Bronnie decided to […]
This tropical fruit is rich in vitamins A, C, E and K, and has antioxidant properties. It also contains magnesium, potassium, niacin, carotene, protein, fiber and an enzyme called papain that provides many health benefits. Even though the benefits are too many to list, here are my top 5 Benefits of eating Papaya.
Do you dread Mondays? I did such amazing hikes last week and I can’t wait for Monday to come around!!! Do you look forward to Mondays or do you dread it? Do you dread having to start yet again, with your health journey to achieve your body goals that sometimes feel so far out of […]
Nothing looks better than sexy, toned arms in a strappy dress or body hugging top. I am not talking about getting super lean & ripped,no. I am talking about firm and shaped shoulders that give off a sense of confidence and power. Welcome to Body-Base Video #6! This routine is super fun, effective and a good challenge. It […]