I have been asked how to do a bird of paradise pose. A few months back when I was becoming more committed to my yoga again, the first time I saw this pose I was like "How the hell does one even start?!?!"…..fast forward 6 months and it is one of my favourite poses. I still […]
OK, so I know bread has received a bad rap lately for it’s carb fueled content, BUT believe me…..a wholegrain, home-baked loaf of bread can change your life (and body)! It comes down to eating in the right content and in the right quantities. Artisan breads and bakeries have become quite a trend because people have […]
In today’s routine, I focus how to get Lean, long & strong legs with these exercises. It’s all about keeping the muscles lengthened and lean and not “bulky”. There is also some great oblique work in this routine which will help keep the mid section toned & lengthened as well.
Bronnie Ware was a carer for the dying. After many years of sitting beside the beds of men and women who were preparing themselves to move on and leave behind this world they knew, a common thread started to emerge in the conversation she was having with these people. After the request from many, Bronnie decided to […]
This tropical fruit is rich in vitamins A, C, E and K, and has antioxidant properties. It also contains magnesium, potassium, niacin, carotene, protein, fiber and an enzyme called papain that provides many health benefits. Even though the benefits are too many to list, here are my top 5 Benefits of eating Papaya.
Do you dread Mondays? I did such amazing hikes last week and I can’t wait for Monday to come around!!! Do you look forward to Mondays or do you dread it? Do you dread having to start yet again, with your health journey to achieve your body goals that sometimes feel so far out of […]
Nothing looks better than sexy, toned arms in a strappy dress or body hugging top. I am not talking about getting super lean & ripped,no. I am talking about firm and shaped shoulders that give off a sense of confidence and power. Welcome to Body-Base Video #6! This routine is super fun, effective and a good challenge. It […]
My TOP Vegan recovery shake ….that is stronger than anything else!!! I am a person who likes to chew. I have never been one of those peeps who could drink most of their meals and feel satisfied. Honestly, chewing amazing textures in my mouth is part of the pleasure of eating for me.
Body base number 5, how to do a full body workout at home. You know those weeks that you plan so well for but ends up just going completely off course? Well, this week was it……aaaaaah!!!! So frustrating. I even had to cut out the “Words of Wisdom” for this video because the rest of […]
These Kale Chips taste divine & are inexpensive! I will be honest, the first time I heard about a kale chip I wasn’t exactly excited let alone enthusiastic enough to try. But when I was given a sample, I LOVE IT!!!!! Only problem was, it was freaking expensive! So today I am teaching you how […]