Why I quit the gym in favour of my body

Why I quit the gym

I use to be one of your typical “gym-junkies”….. intensive fasted cardio in the mornings followed by a hard-core weight session in the evening. I worked out 2 hours a day, 6 days a week & believed that it was what was required of me in order to maintain a certain “look” the health & fitness […]

LUV BUG Beetroot Burgers

beetroot burgers

I made these “Luv Bug” Beetroot Burgers on the 14th of February this year & they were so successful I have pretty much made them on repeat weekly every since. Easy Tasty Wheat free Gluten Free High fibre High protein High anti-oxidants Anti-inflammatory Autoimmune healing And LOADS more!!! Beetroot is a power food that is […]

Body Confidence VS Objectifying Women

objectifying women

I had struggled with this side of the fitness Industry for a long time…..maybe because the line between body confidence & objectifying women is so fine it becomes blurred. However after 2 decades (yes that’s 20years) in the industry (…I started when I was 14, teaching classes), that line isn’t blurred for me anymore. My […]

32 850 Days….that’s it!

32 850 days

32 850 Days….that’s it! From the day you are born to the day you reach 90 years old (which many of us don’t), you have 32 850 days to live!!!! I don’t know about you but that number suddenly looked real small to me….. In my head, I had a number that had an extra […]