32 850 Days….that’s it!

32 850 days

32 850 Days….that’s it! From the day you are born to the day you reach 90 years old (which many of us don’t), you have 32 850 days to live!!!! I don’t know about you but that number suddenly looked real small to me….. In my head, I had a number that had an extra […]

The perfect Sweet Potato Fries Recipe

Sweet potato fry recipe

After years of rejecting the carbohydrate, it’s the era of awaking when it comes to eating whole form, natural, plant based carbohydrates that bring imperative benefits to the body & the body’s ability to function at it’s best. The sweet potato falls into the category of healthy, healing & beneficial carbohydrates and thanks to the […]

Why I dumped the traditional “food prep” for more fun & enjoyment

How to food prep

I REALLY enjoy creating colourful, flavoursome & beautiful meals. For me, that’s “healthy food prep”. It’s a creative process for me & I truly love it. It takes my mind off  life’s “stuff” and allows me to just BE in the moment. Sadly I don’t often see this in todays crazy busy world. When someone […]

Salted Caramel & Chocolate smoothie

Salted Caramel & Chocolate smoothie

Some would say it’s dessert….I call it breakfast 😉 Like my Salted Caramel & Chocolate smoothie Eating foods that nourishing to the body is very important but so is being stimulated by foods that look taste & feel amazing as well because eating is a holistic act of nourishment. It’s NOT just a physical act, […]