How to overcome anxiety naturally without medication

overcome anxiety naturally

I have often been asked if it is possible to overcome anxiety naturally. Nearly 30 months later, I can confidently say now that you can!   I never really understood anxiety until I experienced it firsthand. I don’t think one can really understand it until you have felt it in some form or another. To describe […]

15min Delicious Breakfast Ideas Worth Trying

Easy Vegan Breakfast ideas

I love breakfast, as in L.O.V .E in capitals. As Nutritionist, eating breakfast is high on my list of priorities in the morning after my yoga session. The easy vegan breakfast ideas are ideal because they can be prepared in 15min or less!!! It needs to be easy to make, it needs to taste amazing […]

The Synerchi Organics Brothers – Don’t just think or say it, DO IT!

Synerchi Organics

I have the HUGE privilege of being a part of Synerchi Organics “team” and the incredible journey they are on to help change the way we, as humans, see our health, our bodies and our lives and how it impacts the world. I first got to know about the through social media (one good thing […]

Roasted Spicy Chickpeas Recipe

Roasted Spicy Chickpea recipe

Probably my most requested recipe to date….a) because it’s so easy and b) because it tastes AMAZING! My Roasted Spicy Chickpea recipe is something I do probably every week. I LOVE chickpeas for their versatility & nutty taste. This recipe I use with pretty much everything. Throw it over roasted veggies, toss it into a […]

My ultimate life transformation – from sick & self-loathing, to becoming a binge eating specialist

binge eating specialist

My journey to becoming a binge eating specialist started a few years back when I got really ill. Now to understand my story, I’ll need to start from the very beginning. From a young age I seemed to be obsessed with my body. How I looked was always the main concern, never how I felt. […]

The Eco Friendly Bamboo Toothbrush that EVERYONE should consider investing in, ESPECIALLY Vegans!

Eco friendly bamboo toothbrush

Being vegan has many positive traits as far as health benefits and saving animal lives, but why stop there? The fundamental reason for most people becoming vegan is to prevent cruelty perpetrated against animals and more importantly respect all forms of life. Naturally, looking at the food we eat is the first step in combating […]

Destination Addiction & our bodies

Destination Addiction

Have you ever heard of destination addiction? It is one of THE MOST common “disorders” of our modern day society. And it is especially prevalent when it comes to our bodies and health! Last week I had 2 destination addiction quotes cross my path in a matter of 2 days and it made me realize […]

Healthy Coconut Granola Recipe

healthy coconut granola recipe

I have had LOADS of requests for my healthy coconut granola recipe. I am a huge fan of granola but unfortunately the shop bought ones are not the “healthy” option we sometimes think it is. They are so packed with sugar, corn syrup, processed wheat and preservatives, it’s really not a good choice to start […]