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SUCCESS STORY: Tasneem’s journey from shy & insecure to becoming a fit & fierce globe trotter!

Well, where do I start… um.. my weight for me has always been an issue. I’m 1.5 m and I had huge boobs. To top it all I was always a favourite for kids to pick on and make fun of at school. I hated high school as I was always the odd one out. […]

How to overcome anxiety naturally without medication

overcome anxiety naturally

I have often been asked if it is possible to overcome anxiety naturally. Nearly 30 months later, I can confidently say now that you can!   I never really understood anxiety until I experienced it firsthand. I don’t think one can really understand it until you have felt it in some form or another. To describe […]

10min Delicious Breakfast Ideas Worth Trying

easy vegan breakfast ideas

I love breakfast, as in L.O.V .E in capitals. As Nutritionist, eating breakfast is high on my list of priorities in the morning after my yoga session. The easy vegan breakfast ideas are ideal because they can be prepared in 10min or less!!! It needs to be easy to make, it needs to taste amazing […]