The YUMMIEST Vegan Pizza Recipe

Vegan Pizza Recipe

Many think that when you go plant based vegan, the pizza options kind of goes out the window right? I mean how can you eat a pizza without cheese?!?!?!? Well thanks to the amazing world of vegan food development there are now endless alternative cheese options for vegans. However I choose to go the WHOLE […]

The PERFECT Kale Chip Recipe

kale chip recipe

When it comes to the ideal snack which matches ALL the requirements of what “healthy” should be, this Kale chip recipe hits the nail on the head! There are all the points it ticks off: ✔ Vegan friendly ✔ Gluten Free ✔ Low Carb ✔ Low fat ✔ high protein ✔ nutrition dense ✔ low calorie ✔ high fiber ✔ no preservatives, colourants or […]

Don’t get left behind – THE GAME CHANGERS


If you are still stuck on the fact that you need protein with every meal and the only way to get lean, strong & super hot is through meat….my friend you are stuck in the stone age, literally and figuratively.  You HAVE TO watch the teaser for the hottest MUST WATCH documentary this year called […]

How to let go of the old fitness mindset….because fasted cardio & egg whites are so last season!

new age health & fitness

New age health & fitness ….it’s easier than what we have been sold to believe! I use to be stuck in the mindset that the only way to achieve and maintain a fit, firm and super sexy body was to sweat buckets in the gym and live off egg whites at home. I could never […]

Listeria outbreak & 5 reason why you should GO VEGAN!


Listeria outbreak …..5 reasons to go vegan The Listeria outbreak had caught south Africa by surprise especially when they couldn’t find the source of the outbreak. Until recently (as in yesterday, the 4th of March) The Minister Of Health made an official announcement stating that all processed meat, specifically the ENTERPRISE brand, should be avoided […]

HCLF diet & does it work?

vegan diet plan

I often get asked what diet I follow and very often that gets followed by the questions, so do you mix your carbs and fats and protein. I don’t like giving my “eating methods” a title because I see it as a way of life but to make things easier to understand especially for someone […]

Healthy Coconut Granola Recipe

healthy coconut granola recipe

I have had LOADS of requests for my healthy coconut granola recipe. I am a huge fan of granola but unfortunately the shop bought ones are so packed with sugar, corn syrup, processed wheat and preservatives, it’s not the “healthy” option we sometimes think it is. I like to know what’s in my food and […]