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Top 7 Health & Fitness Trends for 2018

top 7 health & fitness trends for 2018

Just like with fashion and beauty, so does the health and fitness industry go through trends. Our brains like to be stimulated with new things, new ideas and new adventures. There is nothing wrong with that! My biggest challenge is always having to explain to clients WHY some trends are just fads. They often do […]

Carrot, Apple & Cinnamon Vegan Muffins

Carrot, Apple & Cinnamon Vegan Muffins

Muffins are my “go to” for an easy, quick and super tasty meal. These Carrot, Apple & Cinnamon Vegan Muffins are ideal because they are so nutritious. They contain everything you need, from vitamins and minerals to fibre and protein. It really is a time saver during the week! I get it, many people consider […]

Why I dumped the gym in favour of my body

Why I dumped the gym in favour of my body

Why I dumped the gym in favour of my body I use to be one of your typical “gym-junkies”….. intensive fasted cardio in the mornings followed by a hard-core weight session in the evening. I worked out 2 hours a day, 6 days a week & believed that it was what was required of me in […]

Jody C, Jody Calitz, the vegan diet, beach body workout plan

My "go to" workout to help keep my Glutes & Thighs super toned & firm!

 

 

 

No gym or equipment require, just you and your body!

PLUS 10% discount code for all of my products!

 

 

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