Category Archives: Success Stories

A Woman’s story on how she learned to love herself again….it will ignite your soul!

Jurese Venzke

I have had the privilege of working with Jurese Venzke (33 year old concrete technologist), on a journey she was probably not expecting. Her story is tear jerking, REAL, raw and vulnerable. From surviving abuse to wanting to take her own life…..this is a story of courage, strength & showing what it takes to travel the […]

I don’t need easy, I just need possible – The secret to success

The secret to success

“I don’t need easy, I just need possible” – Bethany Hamilton Love these words by this courageous woman. If you don’t know who Bethany is, give her a google. Her story and message to the world is truly inspiring. It’s a quote and phrase EVERY person should have up on their fridge, write in their diary, […]

SUCCESS STORY: Tasneem’s journey from shy & insecure to becoming a fit & fierce globe trotter!

Well, where do I start… um.. my weight for me has always been an issue. I’m 1.5 m and I had huge boobs. To top it all I was always a favourite for kids to pick on and make fun of at school. I hated high school as I was always the odd one out. […]

How to overcome anxiety naturally without medication

overcome anxiety naturally

I have often been asked if it is possible to overcome anxiety naturally. Nearly 30 months later, I can confidently say now that you can!   I never really understood anxiety until I experienced it firsthand. I don’t think one can really understand it until you have felt it in some form or another. To describe […]

The Synerchi Organics Brothers – Don’t just think or say it, DO IT!

Synerchi Organics

I have the HUGE privilege of being a part of Synerchi Organics “team” and the incredible journey they are on to help change the way we, as humans, see our health, our bodies and our lives and how it impacts the world. I first got to know about the through social media (one good thing […]

My ultimate life transformation – from sick & self-loathing, to becoming a binge eating specialist

binge eating specialist

My journey to becoming a binge eating specialist started a few years back when I got really ill. Now to understand my story, I’ll need to start from the very beginning. From a young age I seemed to be obsessed with my body. How I looked was always the main concern, never how I felt. […]

Destination Addiction & our bodies

Destination Addiction

Have you ever heard of destination addiction? It is one of THE MOST common “disorders” of our modern day society. And it is especially prevalent when it comes to our bodies and health! Last week I had 2 destination addiction quotes cross my path in a matter of 2 days and it made me realize […]

How to let go of the old fitness mindset….because fasted cardio & egg whites are so last season!

new age health & fitness

New age health & fitness ….it’s easier than what we have been sold to believe! I use to be stuck in the mindset that the only way to achieve and maintain a fit, firm and super sexy body was to sweat buckets in the gym and live off egg whites at home. I could never […]

(SUCCESS STORY) How Hanri went from anxious & overwhelmed to feeling FIT, FIRM & FABULOUS

Beach Body Transformation

How Hanri went from anxious & overwhelmed to feeling FIT, FIRM & FABULOUS with her Beach Body Transformation. Hey, my name is Hanri Bezuidenhout. I am a full time high school teacher, mom of two lively, beautiful little girls & wife to my incredible husband Theo. I use to be a fitness instructor and incredibly active […]

How Diane transformed her body from the middle of nowhere

beach body for all women

This is not just another weight loss success story….I believe in more than just transforming your body. It’s about transforming your life and how you start to live it once you are fit and healthy!  * * * * * If you don’t know where Riebeek Kasteel is, that’s probably because it is a tiny […]