Category Archives: Move

Why I quit the gym in favour of my body

Why I quit the gym

I use to be one of your typical “gym-junkies”….. intensive fasted cardio in the mornings followed by a hard-core weight session in the evening. I worked out 2 hours a day, 6 days a week & believed that it was what was required of me in order to maintain a certain “look” the health & fitness […]