How to achieve a THIGH GAP. A topic I know many women query and google. The only time I have ever had a thigh gap was when I was DEEP in the midst of a full blown eating disorder. This was hell on earth to say the least. I am fortunate enough to have come […]
TOP 5 reasons why your body is more effective than the gym. Today, more than ever, people are more aware of their health, time, money & environment. But when your main source of fitness starts to drain all 4 of these vital assets, an alternative needs to be found. And it’s a simple and straight […]
Why I dumped the gym in favour of my body I use to be one of your typical “gym-junkies”….. intensive fasted cardio in the mornings followed by a hard-core weight session in the evening. I worked out 2 hours a day, 6 days a week & believed that it was what was required of me in […]
Your body is your very own gym! Over the years I have slowly moved away from isolated and machine dependent training methods to something that uses primarily just the body. The amazing thing is, the body is all you need to achieve great health and a complete transformation! This is the Workout System that has reshaped my body!
Spring is such a popular time of year to kick start a healthy eating and training regime. Reason being is that the biggest motivation is here….SUMMER…… and that means minimal clothing and tiny costumes. I have ALWAYS advocated that all shapes and sizes are sexy but it is important that your body is healthy and […]
HOW to TONE YOUR ABS for summer! Back with the next video of my Body Base training series and in today’s video I focus on really toning, tightening and strengthening the abs. Summer is on it’s way for the Southern Hemisphere. And although I don’t advocate beauty by the size of your waist line, it does […]
That little lower tummy pocket that just sits under the belly bottom area can be a real pain to get rid of! It’s not easy to remove and most women struggle with it. How to loose lower tummy bulge is probably one of the most common questions I get asked. Naturally our bodies are designed with extra […]
In today’s routine, I focus how to get Lean, long & strong legs with these exercises. It’s all about keeping the muscles lengthened and lean and not “bulky”. There is also some great oblique work in this routine which will help keep the mid section toned & lengthened as well.
Nothing looks better than sexy, toned arms in a strappy dress or body hugging top. I am not talking about getting super lean & ripped,no. I am talking about firm and shaped shoulders that give off a sense of confidence and power. Welcome to Body-Base Video #6! This routine is super fun, effective and a good challenge. It […]