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Category Archives: Move

Why I dumped the gym in favour of my body

Why I dumped the gym in favour of my body

Why I dumped the gym in favour of my body I use to be one of your typical “gym-junkies”….. intensive fasted cardio in the mornings followed by a hard-core weight session in the evening. I worked out 2 hours a day, 6 days a week & believed that it was what was required of me in […]

My favourite exercise routine for shaped sexy shoulders

Shape sexy shoulder routine - Jody C

Nothing looks better than sexy, toned arms in a strappy dress or body hugging top. I am not talking about getting super lean & ripped,no. I am talking about firm and shaped shoulders that give off a sense of confidence and power. Welcome to Body-Base Video #6! This routine is super fun, effective and a good challenge.  It […]