I N T U I T I O N ????That gut feeling when something is right or not right. Our ability to listen to our "gut", or 6th sense ( intuition) is lost and the only way to get it back is to go deep into nature. The "noise" of the world has suffocated our […]
This tropical fruit is rich in vitamins A, C, E and K, and has antioxidant properties. It also contains magnesium, potassium, niacin, carotene, protein, fiber and an enzyme called papain that provides many health benefits. Even though the benefits are too many to list, here are my top 5 Benefits of eating Papaya.
Do you dread Mondays? I did such amazing hikes last week and I can’t wait for Monday to come around!!! Do you look forward to Mondays or do you dread it? Do you dread having to start yet again, with your health journey to achieve your body goals that sometimes feel so far out of […]
An anxiety attack can be terrifying and it’s often hard for anyone to understand unless they have been through it themselves. Often an attack can happen without warning or for no reason which can be scary and frustrating at the same time. Here are 5 steps that have helped me through an attack and I […]