Category Archives: Live

The Anti inflammatory diet

If you are not eating like this, you are killing your body

The latest health phrase or trend on everyones lips is Anti-inflammatory. Most use the word “Anti-inflammatory” for when meds are needed after an injury to reduce the swelling and inflammation. HOWEVER, it is actually an amazing benefit that occurs naturally in many plant based foods!!! Yet why is this such a “hot trend” right now you may ask? […]