Category Archives: Live

How I overcame emotional eating & body dysmorphia

How I overcame emotional eating & body dysmorphia

My entire life I have been insecure about my body. How I overcame emotional eating & body dysmorphia has been a long journey for me. I was bullied through most of my schooling and even into my adult life. At the young age of 14 I suffered from anorexia which later led into a compulsive […]

The Anti inflammatory diet

If you are not eating like this, you are killing your body

The latest health phrase or trend on everyones lips is Anti-inflammatory. Most use the word “Anti-inflammatory” for when meds are needed after an injury to reduce the swelling and inflammation. HOWEVER, it is actually an amazing benefit that occurs naturally in many plant based foods!!! Yet why is this such a “hot trend” right now you may ask? […]