Here are 5 activities that help break the mental anxiety cycle. When one is trying to get through each day, hoping that the fear of a possible anxiety attack doesn’t come flooding over you unexpectedly, it really helps to have “activities” one can do to help break that mental thought pattern.
The latest health phrase or trend on everyones lips is Anti-inflammatory. Most use the word “Anti-inflammatory” for when meds are needed after an injury to reduce the swelling and inflammation. HOWEVER, it is actually an amazing benefit that occurs naturally in many plant based foods!!! Yet why is this such a “hot trend” right now you may ask? […]
Have you ever felt completely overwhelmed when it comes to your wellness journey? Has transforming your body into something you are happy and confident with seem somewhat impossible? If you have just come out of a 4 month winter slump, it can feel very confusing as to where to start or what to do to […]
Whether it is the measurement of your waist, the digits on the scale or the followers on your social media account, we get judged by numbers all the time. There is an app for every possible number we need to know about our bodies! Some of them are important (like blood pressure or heart rate) […]
I share my journey with anxiety because I feel if there is someone else out there who is going through the same things, it could help give them some relief to know they are not going crazy and they are not alone…..this blog is short and sweet, so here goes. I smile more often than […]
I wanted to write this blog because I have experienced some really negative and hateful reactions from vegans this last week. (PS, there is language in this blog, so just a warning 😉 😉 It all started last when I shared a recipe on a certain vegan site which happened to suggest the use of raw […]
The liver acts as a fine sieve, filtering toxins and waste products out of the bloodstream. When there are too many toxins and impurities to filter (or – if the sieve is clogged), the waste starts to back up which can lead to a variety of health problems. Hence why a LIVER DETOX is useful! […]
I N T U I T I O N ????That gut feeling when something is right or not right. Our ability to listen to our "gut", or 6th sense ( intuition) is lost and the only way to get it back is to go deep into nature. The "noise" of the world has suffocated our […]
This tropical fruit is rich in vitamins A, C, E and K, and has antioxidant properties. It also contains magnesium, potassium, niacin, carotene, protein, fiber and an enzyme called papain that provides many health benefits. Even though the benefits are too many to list, here are my top 5 Benefits of eating Papaya.
Do you dread Mondays? I did such amazing hikes last week and I can’t wait for Monday to come around!!! Do you look forward to Mondays or do you dread it? Do you dread having to start yet again, with your health journey to achieve your body goals that sometimes feel so far out of […]