I REALLY enjoy creating colourful, flavoursome & beautiful meals. For me, that’s “healthy food prep”. It’s a creative process for me & I truly love it. It takes my mind off life’s “stuff” and allows me to just BE in the moment. Sadly I don’t often see this in todays crazy busy world. When someone […]
Soooooo….i haven’t shared the FULL details of my detox journey & healing from the EBV virus. I am going to be honest here & it’s about putting it out there with the courage that it might help others & give them an opportunity to heal I have spoken a lot about detoxing & cleansing […]
There is ALWAYS an “it trend” circulating the health & fitness industry and currently it is FASTING (among others….but it is one of the hottest words right now)! However, fasting has been around for centuries, YES CENTURIES my friends! Fasting is a time tested and ancient tradition. It has been used for religious and health […]
What’s the HOT & NOT list for 2019? No, it’s not about a size! It’s about incredible health and giving a damn about what you do to your body and this planet. This Hot and NOT list for 2019 will not only help you make smarter choices to get a rocking hot bod, […]
I had wanted to do this Vipassana Retreat from the first time I heard about it. At the time I was deep in the midst of my anxiety and it felt like the answer I was looking for. My TRE therapist had done it and recommended it, my brother in-law had done it and […]
It’s Friday and I have a little story I want to share with you on how my extreme behaviour towards my body almost destroyed me……. I was never this confident, content or loving towards my body. 12 years ago I was in a really dark place with regards to my relationship I had […]
Guilt is probably the most common word that comes up when I chat to my clients about how they feel about their bodies, their relationship with food, the fitness journey they are on, the life they want……and 9/10 guilt will be a dominant word in the conversation. They are feeling this way 90% of […]
How often do you take the time out to ask the right questions? What I mean by that is to sit down in a quiet space, grab a pen a paper and ask those questions that will take you to where you want to be. These are the questions that will transform your body, health […]
I shared the short version of this story on my live feed on Wednesday about how I use to have a fear of food. Here is the extended version with some of my thoughts as to why our modern day culture has it so messed up. * * * * * * * * […]
Our bodies can be a very touchy subject. It is such a personal & private possession we have but it is one that must be spoken about if you are feeling unhappy, frustrated or disconnected from your body. The beliefs we hold in our hearts about our bodies & our physical appearance has a massive […]