Our bodies can be a very touchy subject. It is such a personal & private possession we have but it is one that must be spoken about if you are feeling unhappy, frustrated or disconnected from your body. The beliefs we hold in our hearts about our bodies & our physical appearance has a massive […]
I have had the privilege of working with Jurese Venzke (33 year old concrete technologist), on a journey she was probably not expecting. Her story is tear jerking, REAL, raw and vulnerable. From surviving abuse to wanting to take her own life…..this is a story of courage, strength & showing what it takes to travel the […]
Natural Cellulite treatment, how to get rid of it effectively & successfully I know 100% of women have experienced cellulite on their bodies some or other time during their life. Is there a natural cellulite treatment to get rid of it completely & permanently? It depends on many factors. For some people the answer […]
Probably the #1 challenge 90+% of people face when transitioning onto a healthy eating plan is, how to stop late night binge eating. Through the day things go well, they go great actually! You stick to the meals, you don’t seem to be distracted by temping fast food, you get to the gym, have a […]
This is the incredible story of Willie Gagiano. By beating cancer, he lost 80kg and transformed his life from dying to living. This is a true testament of what the human body & spirit can overcome! I got to know of Willie via my brother in law after he was diagnosed with lung cancer (….I […]
It’s Wednesday, midweek AND the 1st of August….so you know what that means? It’s time to shape up for summer! Spring is around the corner and there is that boost of motivation. It can be SUPER inspiring but at the same time it can become very overwhelming and pressurizing. But before you even head down […]
“I don’t need easy, I just need possible” – Bethany Hamilton Love these words by this courageous woman. If you don’t know who Bethany is, give her a google. Her story and message to the world is truly inspiring. It’s a quote and phrase EVERY person should have up on their fridge, write in their diary, […]
Well, where do I start… um.. my weight for me has always been an issue. I’m 1.5 m and I had huge boobs. To top it all I was always a favourite for kids to pick on and make fun of at school. I hated high school as I was always the odd one out. […]
I love bread ….I truly do! You know you get those people whole love potato or pasta or rice or whatever else….I am a bread girl, I love bread! But before you jump to conclusions and yell “BREAD IS THE DEVIL”, hear me out. There are incredible healthy bread alternatives & this is the key […]
How many times have you started a program, course, a new week or even a new day with amazing intentions only to self sabotage yourself half way through? If you are not moving steadily in the direction of where you say you want to be, you can be certain that you are sabotaging yourself somewhere…..How […]