It’s Wednesday, midweek AND the 1st of August….so you know what that means? It’s time to shape up for summer! Spring is around the corner and there is that boost of motivation. It can be SUPER inspiring but at the same time it can become very overwhelming and pressurizing. But before you even head down […]
“I don’t need easy, I just need possible” – Bethany Hamilton Love these words by this courageous woman. If you don’t know who Bethany is, give her a google. Her story and message to the world is truly inspiring. It’s a quote and phrase EVERY person should have up on their fridge, write in their diary, […]
Well, where do I start… um.. my weight for me has always been an issue. I’m 1.5 m and I had huge boobs. To top it all I was always a favourite for kids to pick on and make fun of at school. I hated high school as I was always the odd one out. […]
I love bread ….I truly do! You know you get those people whole love potato or pasta or rice or whatever else….I am a bread girl, I love bread! But before you jump to conclusions and yell “BREAD IS THE DEVIL”, hear me out. There are incredible healthy bread alternatives & this is the key […]
How many times have you started a program, course, a new week or even a new day with amazing intentions only to self sabotage yourself half way through? If you are not moving steadily in the direction of where you say you want to be, you can be certain that you are sabotaging yourself somewhere…..How […]
If someone had to tell you to live more like a tree or a cucumber & you will love your body more, it’s kind of a hard & weird concept to grab, right? How can living like a plant change the relationship we have with our bodies? How can it bring us abundant self love, […]
As a nutritionist and Women’s Wellness Coach, I often get asked what I do every day to keep balance and optimal health. I do believe we are all different and it’s good to have your own unique take on things, but I have 10 daily health habits that try to apply to keep my health […]
I have often been asked if it is possible to overcome anxiety naturally. Nearly 30 months later, I can confidently say now that you can! I never really understood anxiety until I experienced it firsthand. I don’t think one can really understand it until you have felt it in some form or another. To describe […]
I have the HUGE privilege of being a part of Synerchi Organics “team” and the incredible journey they are on to help change the way we, as humans, see our health, our bodies and our lives and how it impacts the world. I first got to know about the through social media (one good thing […]
My journey to becoming a binge eating specialist started a few years back when I got really ill. Now to understand my story, I’ll need to start from the very beginning. From a young age I seemed to be obsessed with my body. How I looked was always the main concern, never how I felt. […]