Guilt is probably the most common word that comes up when I chat to my clients about how they feel about their bodies, their relationship with food, the fitness journey they are on, the life they want……and 9/10 guilt will be a dominant word in the conversation. They are feeling this way 90% of […]
How often do you take the time out to ask the right questions? What I mean by that is to sit down in a quiet space, grab a pen a paper and ask those questions that will take you to where you want to be. These are the questions that will transform your body, health […]
I shared the short version of this story on my live feed on Wednesday about how I use to have a fear of food. Here is the extended version with some of my thoughts as to why our modern day culture has it so messed up. * * * * * * * * […]
Our bodies can be a very touchy subject. It is such a personal & private possession we have but it is one that must be spoken about if you are feeling unhappy, frustrated or disconnected from your body. The beliefs we hold in our hearts about our bodies & our physical appearance has a massive […]
I have had the privilege of working with Jurese Venzke (33 year old concrete technologist), on a journey she was probably not expecting. Her story is tear jerking, REAL, raw and vulnerable. From surviving abuse to wanting to take her own life…..this is a story of courage, strength & showing what it takes to travel the […]
Natural Cellulite treatment, how to get rid of it effectively & successfully I know 100% of women have experienced cellulite on their bodies some or other time during their life. Is there a natural cellulite treatment to get rid of it completely & permanently? It depends on many factors. For some people the answer […]
Probably the #1 challenge 90+% of people face when transitioning onto a healthy eating plan is, how to stop late night binge eating. Through the day things go well, they go great actually! You stick to the meals, you don’t seem to be distracted by temping fast food, you get to the gym, have a […]
This is the incredible story of Willie Gagiano. By beating cancer, he lost 80kg and transformed his life from dying to living. This is a true testament of what the human body & spirit can overcome! I got to know of Willie via my brother in law after he was diagnosed with lung cancer (….I […]
It’s Wednesday, midweek AND the 1st of August….so you know what that means? It’s time to shape up for summer! Spring is around the corner and there is that boost of motivation. It can be SUPER inspiring but at the same time it can become very overwhelming and pressurizing. But before you even head down […]
“I don’t need easy, I just need possible” – Bethany Hamilton Love these words by this courageous woman. If you don’t know who Bethany is, give her a google. Her story and message to the world is truly inspiring. It’s a quote and phrase EVERY person should have up on their fridge, write in their diary, […]