As you know, it doesn’t matter what lotion you plaster on the outside, if you don’t take care of what you put on the inside (food), you are fighting a losing battle!!! I like to keep things simple and this is nothing short of basic BUT when you mix all these flavours and textures together, well ……you […]
The liver acts as a fine sieve, filtering toxins and waste products out of the bloodstream. When there are too many toxins and impurities to filter (or – if the sieve is clogged), the waste starts to back up which can lead to a variety of health problems. Hence why a LIVER DETOX is useful! […]
Easy Asian Vegetable Stir-fry , This is one of my favourites…..ok, I have many favourites but they are all so damn good it’s hard to choose! This is easy, tastes delish AND is packed with amazing goodness for the body. Plus the bonus is, it only takes less than 30min to makes from start to […]
OK, so I know bread has received a bad rap lately for it’s carb fueled content, BUT believe me…..a wholegrain, home-baked loaf of bread can change your life (and body)! It comes down to eating in the right content and in the right quantities. Artisan breads and bakeries have become quite a trend because people have […]
This tropical fruit is rich in vitamins A, C, E and K, and has antioxidant properties. It also contains magnesium, potassium, niacin, carotene, protein, fiber and an enzyme called papain that provides many health benefits. Even though the benefits are too many to list, here are my top 5 Benefits of eating Papaya.
My TOP Vegan recovery shake ….that is stronger than anything else!!! I am a person who likes to chew. I have never been one of those peeps who could drink most of their meals and feel satisfied. Honestly, chewing amazing textures in my mouth is part of the pleasure of eating for me.
These Kale Chips taste divine & are inexpensive! I will be honest, the first time I heard about a kale chip I wasn’t exactly excited let alone enthusiastic enough to try. But when I was given a sample, I LOVE IT!!!!! Only problem was, it was freaking expensive! So today I am teaching you how […]
It’s Friday Food FEAST!!!!! This is currently my favourite breakfast at the moment, not just because it tastes like heaven, but because it is so power packed with amazing nutrition! It transforms you from the inside out! My Super-food Strawberry Breakfast Bowl is packed with fiber, antioxidants AND it has a low GI index. This means it helps […]
Friday Food Feast! This literally takes 15min to prepare, it is so easy. It is my Asian style Zucchini & Carrot salad with rye twirly pasta. Grate 4 large zucchinis Grate 4 large carrots Chop up 4 large spring onion1 cup chopped coriander Cook x1 500g packet 100% rye twirls (they are very quick). This can be easily […]