This tropical fruit is rich in vitamins A, C, E and K, and has antioxidant properties. It also contains magnesium, potassium, niacin, carotene, protein, fiber and an enzyme called papain that provides many health benefits. Even though the benefits are too many to list, here are my top 5 Benefits of eating Papaya.
My TOP Vegan recovery shake ….that is stronger than anything else!!! I am a person who likes to chew. I have never been one of those peeps who could drink most of their meals and feel satisfied. Honestly, chewing amazing textures in my mouth is part of the pleasure of eating for me.
These Kale Chips taste divine & are inexpensive! I will be honest, the first time I heard about a kale chip I wasn’t exactly excited let alone enthusiastic enough to try. But when I was given a sample, I LOVE IT!!!!! Only problem was, it was freaking expensive! So today I am teaching you how […]
It’s Friday Food FEAST!!!!! This is currently my favourite breakfast at the moment, not just because it tastes like heaven, but because it is so power packed with amazing nutrition! It transforms you from the inside out! My Super-food Strawberry Breakfast Bowl is packed with fiber, antioxidants AND it has a low GI index. This means it helps […]
Friday Food Feast! This literally takes 15min to prepare, it is so easy. It is my Asian style Zucchini & Carrot salad with rye twirly pasta. Grate 4 large zucchinis Grate 4 large carrots Chop up 4 large spring onion1 cup chopped coriander Cook x1 500g packet 100% rye twirls (they are very quick). This can be easily […]