Category Archives: Eat

The Anti inflammatory diet

If you are not eating like this, you are killing your body

The latest health phrase or trend on everyones lips is Anti-inflammatory. Most use the word “Anti-inflammatory” for when meds are needed after an injury to reduce the swelling and inflammation. HOWEVER, it is actually an amazing benefit that occurs naturally in many plant based foods!!! Yet why is this such a “hot trend” right now you may ask? […]

Gluten FREE Protein Breakfast Bowl

easy vegan breakfast

Gluten FREE Protein Breakfast Bowl With the amount of processing our food goes through now days it is no surprise many of us suffer from intolerance’s or allergies. It can become a nightmare and EXTREMELY uncomfortable when you develop a reaction to a certain food. Even though it has become a bit of a “fad” or […]