The latest health phrase or trend on everyones lips is Anti-inflammatory. Most use the word “Anti-inflammatory” for when meds are needed after an injury to reduce the swelling and inflammation. HOWEVER, it is actually an amazing benefit that occurs naturally in many plant based foods!!! Yet why is this such a “hot trend” right now you may ask? […]
Are you feeling energized, inspired and ready to get your health back on track now that spring is here?? If you are feeling a little hesitant and overwhelmed, don’t worry! I will continue to be sharing my favourite recipes and health tips for summer that help me feel energized,confident and in shape. Yes, confident as well, […]
I have a sweet tooth, honestly I do! Just because I am vegan, many think I don’t (or can’t) enjoy some seriously awesome desserts. But I can, AND I DO! Like this Strawberry Vegan Protein Ice-cream. You will be surprised how many amazing desserts you can transform into a healthy plant based option and this […]
Gluten FREE Protein Breakfast Bowl With the amount of processing our food goes through now days it is no surprise many of us suffer from intolerance’s or allergies. It can become a nightmare and EXTREMELY uncomfortable when you develop a reaction to a certain food. Even though it has become a bit of a “fad” or […]
As you know, it doesn’t matter what lotion you plaster on the outside, if you don’t take care of what you put on the inside (food), you are fighting a losing battle!!! I like to keep things simple and this is nothing short of basic BUT when you mix all these flavours and textures together, well ……you […]
The liver acts as a fine sieve, filtering toxins and waste products out of the bloodstream. When there are too many toxins and impurities to filter (or – if the sieve is clogged), the waste starts to back up which can lead to a variety of health problems. Hence why a LIVER DETOX is useful! […]
Easy Asian Vegetable Stir-fry , This is one of my favourites…..ok, I have many favourites but they are all so damn good it’s hard to choose! This is easy, tastes delish AND is packed with amazing goodness for the body. Plus the bonus is, it only takes less than 30min to makes from start to […]
OK, so I know bread has received a bad rap lately for it’s carb fueled content, BUT believe me…..a wholegrain, home-baked loaf of bread can change your life (and body)! It comes down to eating in the right content and in the right quantities. Artisan breads and bakeries have become quite a trend because people have […]
This tropical fruit is rich in vitamins A, C, E and K, and has antioxidant properties. It also contains magnesium, potassium, niacin, carotene, protein, fiber and an enzyme called papain that provides many health benefits. Even though the benefits are too many to list, here are my top 5 Benefits of eating Papaya.
My TOP Vegan recovery shake ….that is stronger than anything else!!! I am a person who likes to chew. I have never been one of those peeps who could drink most of their meals and feel satisfied. Honestly, chewing amazing textures in my mouth is part of the pleasure of eating for me.