It can get SO confusing when we are bombarded with 1000 of different messages and adverts every day each one telling you a different message like gluten free low fat sugar free , sodium free or calorie free. It seems like every day there is a new health trend to follow, and more than that, another […]
When people first hear of tofu (never mind taste it) they can be put off quite quickly. It is pretty tasteless and the texture can be something to get use to. But when it comes to preparing it, that’s when the panic starts. I think many believe it will be this complicated, 2 day […]
I don’t know who invented the concept of a cheat day but ever since I got introduced to it, it has been the most destructive and bizarre concept of my life! Seriously thought…..the term “cheat” means to deceive, trick, defraud or bamboozle. Now my logical brain tells me that NONE of those words seem like […]
I love a good curry, I think because there are so many pungent and powerful flavours. Then again, that’s my palette, I love texture and I love good flavour. DON’T give me bland and boring! I rather chew on a piece of bark than have to sit through a plate of food that just does […]
What is Carbophobia? DO you fear carbs more than you fear a spider? I get asked many times what is carbophobia. Carbophobia is the fear of eating carbohydrates. Something that started roughly in the early 2000’s when the Atkins diet became popular. There are varying degrees of Carbophobia, but in general most individuals who suffer […]
This Vegan Gluten Free falafel recipe is so delicious & easy to make. This is your step-by-step guide to make the perfect falafel! Pop it into a pita bread, have it on an open salad, enjoy it with creamy sweet potato mash or role it up into a wrap. The options and variations are endless. […]
Muffins are my “go to” for an easy, quick and super tasty meal. These Carrot, Apple & Cinnamon Vegan Muffins are ideal because they are so nutritious. They contain everything you need, from vitamins and minerals to fibre and protein. It really is a time saver during the week! I get it, many people consider […]
How soy effects the hormones. Today I am discussing the topic of soy and how it effects the body. Many people have concerns about using soy. Here’s the thing, not all soy is bad HOWEVER there are certain areas of soy you need to avoid to help maintain good health! In the video I discussed […]
Here 5 benefits of Turmeric & why you should be including this little spice of gold into your diet! I have also included my top Anti Inflammatory smoothie using Turmeric, you are going to love it! I have listed 5 incredible benefits of turmeric however there are loads more. This is a spice you can […]
If you have been told that the best sources of complete protein can only come from animal products, you have been told a lie! Welcome to new age mindset of health & protein. Complete protein sources, the myth cleared up here! About 20 years ago you could still be forgiven for believing this complete protein source myth. […]