When it comes to the ideal snack which matches ALL the requirements of what “healthy” should be, this Kale chip recipe hits the nail on the head! There are all the points it ticks off: ✔ Vegan friendly ✔ Gluten Free ✔ Low Carb ✔ Low fat ✔ high protein ✔ nutrition dense ✔ low calorie ✔ high fiber ✔ no preservatives, colourants or […]
When it comes to the weekend I like to try different recipes and experiment with flavours in the kitchen. And these Spicy Vegan Mexican black bean tortillas are the BOM DIGGY!!!! Why I love them is because the WHOLE family enjoys them AND if you have a family that has blended food requirements, this is your […]
I often get asked what diet I follow and very often that gets followed by the questions, so do you mix your carbs and fats and protein. I don’t like giving my “eating methods” a title because I see it as a way of life but to make things easier to understand especially for someone […]
This is such a great brunch idea for the weekend. One thing that many people believe is that when eating vegan and healthy, it will be boring & limiting….100% wrong! If you are prepared to step outside the comfort zone and try something new like these Vegan Buckwheat Waffles, you will very quickly see that […]
It can get SO confusing when we are bombarded with 1000 of different messages and adverts every day each one telling you a different message like gluten free low fat sugar free , sodium free or calorie free. It seems like every day there is a new health trend to follow, and more than that, another […]
When people first hear of tofu (never mind taste it) they can be put off quite quickly. It is pretty tasteless and the texture can be something to get use to. But when it comes to preparing it, that’s when the panic starts. I think many believe it will be this complicated, 2 day […]
I don’t know who invented the concept of a cheat day but ever since I got introduced to it, it has been the most destructive and bizarre concept of my life! Seriously thought…..the term “cheat” means to deceive, trick, defraud or bamboozle. Now my logical brain tells me that NONE of those words seem like […]
I love a good curry, I think because there are so many pungent and powerful flavours. Then again, that’s my palette, I love texture and I love good flavour. DON’T give me bland and boring! I rather chew on a piece of bark than have to sit through a plate of food that just does […]
What is Carbophobia? DO you fear carbs more than you fear a spider? I get asked many times what is carbophobia. Carbophobia is the fear of eating carbohydrates. Something that started roughly in the early 2000’s when the Atkins diet became popular. There are varying degrees of Carbophobia, but in general most individuals who suffer […]
This Vegan Gluten Free falafel recipe is so delicious & easy to make. This is your step-by-step guide to make the perfect falafel! Pop it into a pita bread, have it on an open salad, enjoy it with creamy sweet potato mash or role it up into a wrap. The options and variations are endless. […]