I love bread ….I truly do! You know you get those people whole love potato or pasta or rice or whatever else….I am a bread girl, I love bread! But before you jump to conclusions and yell “BREAD IS THE DEVIL”, hear me out. There are incredible healthy bread alternatives & this is the key […]
Chia seeds are incredible little things. The reason chia seeds are so beneficial is due to them being rich in fiber, omega-3 fats, protein, vitamins and minerals. The great thing is that they are easy to eat & taste delish, (which I will show you how in my chia pudding recipe below). But first, let […]
The joys of a really yummy muffin are endless. This is one of my staple recipes that I make each week especially if I know it is going to be a busy couple of days ahead! And this pumpkin & orange spice muffin recipe is ideal! Firstly, they are easy & quick. The preparation time […]
As a nutritionist and Women’s Wellness Coach, I often get asked what I do every day to keep balance and optimal health. I do believe we are all different and it’s good to have your own unique take on things, but I have 10 daily health habits that try to apply to keep my health […]
I love breakfast, as in L.O.V .E in capitals. As Nutritionist, eating breakfast is high on my list of priorities in the morning after my yoga session. The easy vegan breakfast ideas are ideal because they can be prepared in 10min or less!!! It needs to be easy to make, it needs to taste amazing […]
I am not a person who jumps on the scale every day to watch my weight. I use to, about 5 times a day when I was deep in the midst of an eating disorder. It took me some time to stop that unhealthy and useless habit. I chose to rather focus on how I […]
Probably my most requested recipe to date….a) because it’s so easy and b) because it tastes AMAZING! My Roasted Spicy Chickpea recipe is something I do probably every week. I LOVE chickpeas for their versatility & nutty taste. This recipe I use with pretty much everything. Throw it over roasted veggies, toss it into a […]
I have had LOADS of requests for my healthy coconut granola recipe. I am a huge fan of granola but unfortunately the shop bought ones are not the “healthy” option we sometimes think it is. They are so packed with sugar, corn syrup, processed wheat and preservatives, it’s really not a good choice to start […]
I love chocolate. I always use to believe it was something you had to “give up” if you wanted to look good, drop weight, tone up, slim down, be “healthy etc etc. Turns out you CAN have you chocolate and eat it! The key is moderation though & these healthy protein chocolate brownies will help […]
Many think that when you go plant based vegan, the pizza options kind of goes out the window right? I mean how can you eat a pizza without cheese?!?!?!? Well thanks to the amazing world of vegan food development there are now endless alternative cheese options for vegans. However I choose to go the WHOLE […]