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Category Archives: Eat

Do you have CARBOPHOBIA, the fear of eating carbs?

Do you have Carbophobia?

Do you have Carbophobia? DO you fear carbs more than you fear a spider? Carbophobia is the fear of eating carbohydrates. Something that started roughly in the early 2000’s when the Atkins diet became popular. There are varying degrees of Carbophobia, but in general most individuals who suffer from it have an intense fear of […]

Carrot, Apple & Cinnamon Vegan Muffins

Carrot, Apple & Cinnamon Vegan Muffins

Muffins are my “go to” for an easy, quick and super tasty meal. These Carrot, Apple & Cinnamon Vegan Muffins are ideal because they are so nutritious. They contain everything you need, from vitamins and minerals to fibre and protein. It really is a time saver during the week! I get it, many people consider […]

The Anti inflammatory diet

If you are not eating like this, you are killing your body

The latest health phrase or trend on everyones lips is Anti-inflammatory. Most use the word “Anti-inflammatory” for when meds are needed after an injury to reduce the swelling and inflammation. HOWEVER, it is actually an amazing benefit that occurs naturally in many plant based foods!!! Yet why is this such a “hot trend” right now you may ask? […]