Category Archives: Eat

Healthy Coconut Granola Recipe

healthy coconut granola recipe

I have had LOADS of requests for my healthy coconut granola recipe. I am a huge fan of granola but unfortunately the shop bought ones are not the “healthy” option we sometimes think it is. They are so packed with sugar, corn syrup, processed wheat and preservatives, it’s really not a good choice to start […]

Healthy Protein Chocolate Brownies

Healthy Protein Chocolate Brownies

I love chocolate. I always use to believe it was something you had to “give up” if you wanted to look good, drop weight, tone up, slim down, be “healthy etc etc. Turns out you CAN have you chocolate and eat it! The key is moderation though & these healthy protein chocolate brownies will help […]

The YUMMIEST Vegan Pizza Recipe

Vegan Pizza Recipe

Many think that when you go plant based vegan, the pizza options kind of goes out the window right? I mean how can you eat a pizza without cheese?!?!?!? Well thanks to the amazing world of vegan food development there are now endless alternative cheese options for vegans. However I choose to go the WHOLE […]

The PERFECT Kale Chip Recipe

kale chip recipe

When it comes to the ideal snack which matches ALL the requirements of what “healthy” should be, this Kale chip recipe hits the nail on the head! There are all the points it ticks off: ✔ Vegan friendly ✔ Gluten Free ✔ Low Carb ✔ Low fat ✔ high protein ✔ nutrition dense ✔ low calorie ✔ high fiber ✔ no preservatives, colourants or […]

HCLF diet & does it work?

vegan diet plan

I often get asked what diet I follow and very often that gets followed by the questions, so do you mix your carbs and fats and protein. I don’t like giving my “eating methods” a title because I see it as a way of life but to make things easier to understand especially for someone […]

The perfectly grilled Tofu recipe

grilled tofu recipe

  When people first hear of tofu (never mind taste it) they can be put off quite quickly. It is pretty tasteless and the texture can be something to get use to. But when it comes to preparing it, that’s when the panic starts. I think many believe it will be this complicated, 2 day […]

Why Cheat Days will destroy your mental & physical well-being

cheat day

I don’t know who invented the concept of a cheat day but ever since I got introduced to it, it has been the most destructive and bizarre concept of my life! Seriously thought…..the term “cheat” means to deceive, trick, defraud or bamboozle. Now my logical brain tells me that NONE of those words seem like […]