Category Archives: Eat

The perfect Sweet Potato Fries Recipe

Sweet potato fry recipe

After years of rejecting the carbohydrate, it’s the era of awaking when it comes to eating whole form, natural, plant based carbohydrates that bring imperative benefits to the body & the body’s ability to function at it’s best. The sweet potato falls into the category of healthy, healing & beneficial carbohydrates and thanks to the […]

Why I dumped the traditional “food prep” for more fun & enjoyment

How to food prep

I REALLY enjoy creating colourful, flavoursome & beautiful meals. For me, that’s “healthy food prep”. It’s a creative process for me & I truly love it. It takes my mind off  life’s “stuff” and allows me to just BE in the moment. Sadly I don’t often see this in todays crazy busy world. When someone […]

Salted Caramel & Chocolate smoothie

Salted Caramel & Chocolate smoothie

Some would say it’s dessert….I call it breakfast 😉 Like my Salted Caramel & Chocolate smoothie Eating foods that nourishing to the body is very important but so is being stimulated by foods that look taste & feel amazing as well because eating is a holistic act of nourishment. It’s NOT just a physical act, […]

The new F word – Fasting

fasting for weight loss

There is ALWAYS an “it trend” circulating the health & fitness industry and currently it is FASTING (among others….but it is one of the hottest words right now)! However, fasting has been around for centuries, YES CENTURIES my friends!   Fasting is a time tested and ancient tradition. It has been used for religious and health […]

Easy Mushroom & Black Bean Burger recipe

easy mushroom & black bean burger recipe

2019 is the year of going green in your diet and this easy Mushroom & Black Bean burger is the PERFECT place to start!   There is something comforting & fun about a burger……maybe it’s the memories that are often created with it while enjoying a burger. Unfortunately the cheap fast food options out there […]