Category Archives: Eat

LUV BUG Beetroot Burgers

beetroot burgers

I made these “Luv Bug” Beetroot Burgers on the 14th of February this year & they were so successful I have pretty much made them on repeat weekly every since. Easy Tasty Wheat free Gluten Free High fibre High protein High anti-oxidants Anti-inflammatory Autoimmune healing And LOADS more!!! Beetroot is a power food that is […]

The perfect Sweet Potato Fries Recipe

Sweet potato fry recipe

After years of rejecting the carbohydrate, it’s the era of awaking when it comes to eating whole form, natural, plant based carbohydrates that bring imperative benefits to the body & the body’s ability to function at it’s best. The sweet potato falls into the category of healthy, healing & beneficial carbohydrates and thanks to the […]

Why I dumped the traditional “food prep” for more fun & enjoyment

anti-inflammatory diet

I REALLY enjoy creating colourful, flavoursome & beautiful meals. For me, that’s “healthy food prep”. It’s a creative process for me & I truly love it. It takes my mind off  life’s “stuff” and allows me to just BE in the moment. Sadly I don’t often see this in todays crazy busy world. When someone […]

Salted Caramel & Chocolate smoothie

Salted Caramel & Chocolate smoothie

Some would say it’s dessert….I call it breakfast 😉 Like my Salted Caramel & Chocolate smoothie Eating foods that nourishing to the body is very important but so is being stimulated by foods that look taste & feel amazing as well because eating is a holistic act of nourishment. It’s NOT just a physical act, […]