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🤔How is your body feeling after the long weekend? 😄Was it one of enjoyment with balance & moderation or was it a weekend of excess, not caring & letting go😣?...TOO many chocolate bunnies, late night socials, hot cross buns, lunch/dinner feasts and not forgetting 🥂🍷🍻 can leave one feeling exhausted, fatigued, bloated & very uncomfortable in your body. 😖
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As important as it is to have fun, relax & ease up on the tension from life's demands...going too far can have the opposite effect to what you want.
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. 🙈Somehow that is the cycle for many people, especially over long weekends. Come tomorrow there will be an overflow of selfies & slogans on social media vowing to
🤔How is your body feeling after the long weekend? 😄Was it one of enjoyment with balance & moderation or was it a weekend of excess, not caring & letting go😣?...TOO many chocolate bunnies, late night socials, hot cross buns, lunch/dinner feasts and not forgetting 🥂🍷🍻 can leave one feeling exhausted, fatigued, bloated & very uncomfortable in your body. 😖 . . . As important as it is to have fun, relax & ease up on the tension from life's demands...going too far can have the opposite effect to what you want. . . . 🙈Somehow that is the cycle for many people, especially over long weekends. Come tomorrow there will be an overflow of selfies & slogans on social media vowing to "kill it in the gym", eat obsessively clean & know every calorie & macro that passes their lips. That's another disaster waiting to happen ....you are going from one extreme to the next and trust me, I KNOW BECAUSE THAT USE TO BE MY CYCLE OF BEHAVIOUR.🙈 . . . So how can you get back to feeling AMAZING without having to sacrifice fun (and your sanity)? . . . 🌟.....what if you could have an AMAZING weekend, enjoy yourself YET still stay on track with your goals? What if you could have what you wanted without feeling the need to go OTT? What if you could wake up feeling refreshed, energized and ready for the week ahead instead of lethargic, heavy & regretting your choices from the days before? . . . 🌟It's possible and it feels Amazing! . . ➡️If your body is feeling off track, uncomfortable and "back to square one" then I invite you to join my 🍉60 DAY BODY BREAKTHROUGH NUTRITION PROGRAM🥑 where I teach you how easy and effective it can be to live within balance, get amazing results and still enjoy what you eat with space to have fun! . . . Link in bio 😘😘 . . . . #bodybreakthrough #plantbasedpower #antiinflammatorydiet #antiinflammatory #vegansofig #plantbasedstrong #hclf #hclfv #highcarb #highcarbliving #highcarblowfat #hclf