32 850 Days….that’s it! From the day you are born to the day you reach 90 years old (which many of us don’t), you have 32 850 days to live!!!! I don’t know about you but that number suddenly looked real small to me….. In my head, I had a number that had an extra […]
When it comes to food, mornings are my favourite, I am not going to lie. And one of those favourites would be a seriously golden crunchy granola on top of a thick creamy smoothie….basically, my day is made. However I often run out of my Caribbean Coconut Granola before I have had time to make […]
Body Comparison is what will kill your body dreams faster than sugar ever will! Too many days are wasted comparing ourselves to others and wishing to be something we’re not. ☢ Body Comparison is one of the most toxic things we do to ourselves on a daily basis. In some cases more toxic than processed […]
Have you ever questioned the concept of motivation? Like one day it can be so strong, you feel like you can overcome ANY challenge…..and then the next day (normally morning) it is gone! Vanished as if it were never there!!! What’s up with that? I use to look at some of these fitness “influencers” & […]
OK, so I am experimenting with some different food ideas so that I can expand my options on my journey to healing my body. As much as I LOVE an original baked carrot cake (seriously, carrot cake is my favourite!!!!) I thought I would try out a different version. I was researching some options and […]
I read this hypothetical scenario on a post somewhere the other day and it got me thinking. What if we had to swap bodies with someone else for a day (or a week, or a month)? How would you feel about it? Just think about this for a second, it’s the same as if you […]
After years of rejecting the carbohydrate, it’s the era of awaking when it comes to eating whole form, natural, plant based carbohydrates that bring imperative benefits to the body & the body’s ability to function at it’s best. The sweet potato falls into the category of healthy, healing & beneficial carbohydrates and thanks to the […]
I have never been a fan of cauliflower until I taught myself how to create meals with it creatively. Roasted cauliflower is one of my favourite ways to enjoy it but is has to be done properly……can’t have a soggy limp cauli on one’s plate 😕 . The key is that it’s all about temperature […]
I REALLY enjoy creating colourful, flavoursome & beautiful meals. For me, that’s “healthy food prep”. It’s a creative process for me & I truly love it. It takes my mind off life’s “stuff” and allows me to just BE in the moment. Sadly I don’t often see this in todays crazy busy world. When someone […]
Some would say it’s dessert….I call it breakfast 😉 Like my Salted Caramel & Chocolate smoothie Eating foods that nourishing to the body is very important but so is being stimulated by foods that look taste & feel amazing as well because eating is a holistic act of nourishment. It’s NOT just a physical act, […]