8 or so years ago I would have looked at this bowl of food & experience contradictory thoughts (emotions) of wanting & fearing what was in front of me…. ( which would normally be followed by an overwhelming feeling of deprivation (if I didn’t eat it) or guilt ( if I did eat it). I […]
I use to be one of your typical “gym-junkies”….. intensive fasted cardio in the mornings followed by a hard-core weight session in the evening. I worked out 2 hours a day, 6 days a week & believed that it was what was required of me in order to maintain a certain “look” the health & fitness […]
Breakfast can be a challenge for many ESPECIALLY when there are dietary limits like gluten, dairy, eggs…..well basically vegan, & some! When you first stepping into the arena of going veggie, one can feel lost VERY quickly when the “staples” of the conventional diet is removed. Let’s be honest, eggs are SOOOOO versatile! Dairy, as […]
This low calorie tomato soup is super high antioxidants,fibre & phytonutrients . This is my sisters ‘go to’ soup to stay in shape during winter. She gave me this recipe and after devouring about half the pot, I have to stay this is my #1 recipe for this winter! The fact that she is looking so […]
Embrace EVERYTHING that makes you different & unique because that is your superpower. That is what courage & beauty looks like blended into one. That is where you’ll find the strength to set your body free & become the best version of you that you can be!!! I never fitted into society’s definition of the […]
I made these “Luv Bug” Beetroot Burgers on the 14th of February this year & they were so successful I have pretty much made them on repeat weekly every since. Easy Tasty Wheat free Gluten Free High fibre High protein High anti-oxidants Anti-inflammatory Autoimmune healing And LOADS more!!! Beetroot is a power food that is […]
I want to share this with you because I don’t want you to suffer for as long as I did!!! YOU CAN HEAL YOURSELF from autoimmune disease! I just want you to know that before I start. have worked with 1000’s of women, watching & studying how their bodies change within their journey & with […]
Here are 10 important things I’ve learned from the celery juice craze & why you should try it too!!! If you haven’t heard of the celery juice craze then you may have been living under a social rock (there is nothing wrong with that btw 😉 however, last year, the celery juice trend went viral […]
I had struggled with this side of the fitness Industry for a long time…..maybe because the line between body confidence & objectifying women is so fine it becomes blurred. However after 2 decades (yes that’s 20years) in the industry (…I started when I was 14, teaching classes), that line isn’t blurred for me anymore. My […]
32 850 Days….that’s it! From the day you are born to the day you reach 90 years old (which many of us don’t), you have 32 850 days to live!!!! I don’t know about you but that number suddenly looked real small to me….. In my head, I had a number that had an extra […]