I read this hypothetical scenario on a post somewhere the other day and it got me thinking. What if we had to swap bodies with someone else for a day (or a week, or a month)? How would you feel about it? Just think about this for a second, it’s the same as if you […]
Author Archives: Jody Calitz
After years of rejecting the carbohydrate, it’s the era of awaking when it comes to eating whole form, natural, plant based carbohydrates that bring imperative benefits to the body & the body’s ability to function at it’s best. The sweet potato falls into the category of healthy, healing & beneficial carbohydrates and thanks to the […]
I have never been a fan of cauliflower until I taught myself how to create meals with it creatively. Roasted cauliflower is one of my favourite ways to enjoy it but is has to be done properly……can’t have a soggy limp cauli on one’s plate 😕 . The key is that it’s all about temperature […]
I REALLY enjoy creating colourful, flavoursome & beautiful meals. For me, that’s “healthy food prep”. It’s a creative process for me & I truly love it. It takes my mind off life’s “stuff” and allows me to just BE in the moment. Sadly I don’t often see this in todays crazy busy world. When someone […]
Some would say it’s dessert….I call it breakfast 😉 Like my Salted Caramel & Chocolate smoothie Eating foods that nourishing to the body is very important but so is being stimulated by foods that look taste & feel amazing as well because eating is a holistic act of nourishment. It’s NOT just a physical act, […]
Soooooo….i haven’t shared the FULL details of my detox journey & healing from the EBV virus. I am going to be honest here & it’s about putting it out there with the courage that it might help others & give them an opportunity to heal I have spoken a lot about detoxing & cleansing […]
There is ALWAYS an “it trend” circulating the health & fitness industry and currently it is FASTING (among others….but it is one of the hottest words right now)! However, fasting has been around for centuries, YES CENTURIES my friends! Fasting is a time tested and ancient tradition. It has been used for religious and health […]
So a couple of months back I shared my very popular fresh spring roll recipe which was a hit amongst the family and today I want to share a different version of a spring roll…..a crispy spring roll recipe with a stir-fry filling. A little more prep work is required but it’s a great […]
2019 is the year of going green in your diet and this easy Mushroom & Black Bean burger is the PERFECT place to start! There is something comforting & fun about a burger……maybe it’s the memories that are often created with it while enjoying a burger. Unfortunately the cheap fast food options out there […]
What’s the HOT & NOT list for 2019? No, it’s not about a size! It’s about incredible health and giving a damn about what you do to your body and this planet. This Hot and NOT list for 2019 will not only help you make smarter choices to get a rocking hot bod, […]