I struggled for years ….for over 3 years I didn’t know what was wrong with me. I was embarrassed about it….I was suppose to be the “healthy person”. With all the amazing food I ate & healthy lifestyle I followed I was suppose to look & feel like a million bucks right….?

But I didn’t….

Here is the thing, I have known about an anti-inflammatory diet & what foods are good for the body but I had never linked autoimmune disease with an anti-inflammatory diet.


I was also unaware of how wrong the conventional anti-inflammatory was. I was also doing things that were counteracting all my good efforts & making my symptoms worse. It was feeding an underlying problem I wasn’t aware of & it was causing havoc in my body. After many trials & errors & searching to find an answer I eventually did!

When you don’t know what is wrong with you & all blood tests & medical scans come back clear, you can feel hopeless & overwhelmed (& in some cases feel like you might be going a little crazy…. “Is this all in my head?” I would often wonder).

It helps when you know WHAT to do, WHY you must do it & WHEN to do it. It can get get very confusing & overwhelming when there are a million different messages been thrown at you as to WHAT you should be doing.


That is why I just want to make it very clear that the method I have used to heal & transform my body from autoimmune disease & EBV,

is through a plant-based anti-inflammatory diet.


It has truly changed my life in more ways that I can say & I want to share it with you so that you too can free yourself from physical, emotional & mental pain unexplained physical setbacks autoimmune disease has been causing you.

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anti-inflammatory diet, Jody Calitz
Here is a quick little history about me. I am a Nutritionist & specialize in plant based health Nutrition programs. I have been a vegan for almost 5 years now & integrate mental & spiritual well-being with that of the physical well-being.

My body has been through many trials & challenges & I have put my body through many “battle fields”. I have bullied & punished it to try make it look a certain way. I have starved it & I have abused it & I have restricted & punished it with food & exercise. It has taken it’s toll & I believe contributed to developing autoimmune disease.

However, all these challenges have led me to where I am today & I continue to learn & grow so that I can help change other peoples lives who may be going through what I have. 

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Back in the day, I tried & tested so many fad diets, all in the hopes to change my body, but sadly I didn’t realize the impact it would have on my body.

I have seen so many women fight through the same destructive cycle. Trying so hard to get somewhere but ending up doing more harm that good!

I have worked with 1000’s of women, watching & studying their lifestyle, behaviour & choices when it comes to food.

There is a common thread that has run through all these women & one that binds them to  a constant struggle, discomfort & barrier when it comes to their body.

Whether it is as simple as struggling with daily fatigue & indigestion…..or constant bloating & stubborn weight gain……..to something as concerning as degenerating bone density & unstable hormones….there is a common element that runs through all these illnesses & physical ailments…..and that is inflammation.


Inflammation in the body can happen within each & every cell & when it does, it prevents our bodies from functioning & looking their optimal best!


Inflammation is the big bright red warning light that one would normally see in a car when something is wrong. Our bodies have the same warning light & that warning is inflammation.

Inflammation can come in many forms.

Here is a list of symptom that you may be experiencing…



Heart burn


Joint pain

Unexplained weight gain (especially around the abdomen)

Muscle & body ache for no reason

Exhaustion after minimal activity

Poor mental concentration

Brain fog

Mild to severe depression or anxiety

Unexplained Hormone imbalance

Unexplained Thyroid issues

Slow recovery (after exercise or illness)

Always getting sick (low immune system)

Struggle to gain lean muscle

Hair loss or hair thinning

Skin problems (everything from acne to psoriasis)

High blood pressure

Weak heart function

Constant bladder infection

Low sex drive

Autoimmune disease (e.g celiac disease, CFS (Chronic fatigue syndrome, Fibromyalgia, lupus, rheumatoid arthritis, cronhs disease, hashimoto’s, any many others)

I had many tests, from blood to hormone, all coming back “normal” yet I was not feeling well.

Thanks to the work of DR Garth Davis, Anthony Williams & Dr Micheal Greger I have been able to understand my body & what is happening to it.

The more I read, the more it began to all make sense, WHAT was happening to my body & WHY.

Slowly I was able to compile a plan that worked for me, because all the information out there can be very overwhelming & often I found myself not wanting to start at all. I didn’t know which step I should start with first.


From my years of working with different women’s struggles within their bodies & doing the research to try find an answer to my own struggles, there was 1 common answer that kept popping up …….

an Anti-inflammatory diet.


But it is NOT the conventional anti-inflammatory diet that still gets sold out there. Many people are very misunderstood about anti-inflammatory foods.

Our food choices & how they are being processed have changed so drastically over the past couple of years, that is why many are still getting it wrong…..& that is how I was getting it wrong as well!!!!


An anti-inflammatory diet designed to HEAL & TRANSFORM your body can only be achieved on a plant based diet & this diet NEEDS to include certain foods for it to be highly effective.


Many of these foods have been shunned by current diet fads & trends & that is why no one is getting the results they want. That is why so many people are STILL struggling with their bodies no matter how “strict” or “clean” or “committed” they are.


This is something I didn’t understand for years. 


1000 of years back when I foods was pure & wholesome & from the earth, intolerances, allergies, autoimmune diseases, strange cancers & other unknown illnesses were few & far between because 1) our living stress was much lower, 2) our pollution was much lower & 3) the food we ate wasn’t poisoned by hormones, steroids, pesticides, GMO’s, heavy metals & many other destructive elements.


But as life evolved so did pathogens and that is WHY we are only beginning to experience these strange illnesses & diseases now.


Inflammatory foods are often very acidic & when consumed in excess makes the body acidic, which is a PERFECT breeding ground for modern lifestyle pathogens.

Inflammatory foods are also the perfect food to feeds theses dangerous & destructive pathogens in the body & it’s HERE where inflammation is caused.


SO to clear a confusing fact up……the foods that are labelled “inflammatory” foods, are not the actual cause of the inflammation. E.g. Dairy can cause severe problems for some but it’s not the dairy causing the inflammation…..its the pathogen feeding OFF of the dairy that is causing the inflammation.


There is good and bad news…..

The good news is that no matter how bad your symtoms are or no matter how long you have been struggling, you have the power to start healing your body TODAY by choosing an anti-inflammatory diet & lifestyle.

The BAD NEWS is, if you don’t make the change, these symptoms will just get worse & worse & before you know it, a year from now you could be sitting in another doctors office with confusing tests results only to be handed some medication to help “alleviate” with the symptoms.


BUT I have some more good news! The body is designed to self heal WHEN given the right tools! The system I have developed for an anti-inflammatory diet is so adaptable that no matter what your current choice of eating habits are, you can start to incorporate these easy to find & incredible powerful foods into your diet now, to start feeling and looking your best.


Here is the thing though, what we eat has a HUGE impact on how our bodies function AND it’s ability to heal itself.

An anti-inflammatory diet should be:

versatile, colourful, fresh, dynamic, non invasive, non expensive, tasty, flavoursome & enjoyable. And if you want to know what that looks like, keep reading!


That is EXACTLY what my 60 DAY BODY BREAKTHROUGH NUTRITION PROGRAM is all about! It is a 60 day anti-inflammatory diet design to give you the information & structure you need to start changing your body & life.

You can expect to…

Heal & reverse IBS, Heart burn, bloating & indigestion.

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Lower cholesterol & high blood pressure

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Heal & strengthen the heart function

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Cleanse, heal & rejuvenate the liver (especially if it is toxic & fatty)

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Heal & repair the stomach & digestive system

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Improve & increase your sex drive

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Remove water retention & help the body keep a normal balance.

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Lose the “thickness” around the tummy area

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Maintain a lean & healthy body weight

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Lose unwanted unhealthy body fat, especially around the organs (visceral)

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Strengthen the immune system

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Reduced viral & bacterial infection 

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Thicken & re-grow hair loss.

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Balance & regulate hormones

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Heal the thyroid

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Heal & repair skin problems

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Help reduce & calm depression & anxiety

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Better concentration & clearer thoughts

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Improve & even reverse autoimmune disease like chronic fatigue syndrome, frbromyalgia, hashimotos, lupus, celiacs disease, rheumatoid authritus and many other unexplained autoimmune diseases (this is not a program to replace you GP or health care practitioner, but rather compliment & help the process….see T&C’s).

As you can see, following a specific plant-based  anti-inflammatory diet can literally turn your life around!

However, if your body keeps hitting barriers & plateaus for reasons unknown, it is frustrating.

And when you learn you could have autoimmune disease it  can ruin one’s life if there seems to be no way out. When the body does not feel strong & healthy it starts to effect us mentally & emotionally. And when we start to worry & stress about our health, so many things start to go wrong & fall apart.


Our profession, jobs, relationship & even family!!!


HOWEVER YOU have the power to change that! You have the power to heal & transform your body! Your body was designed to heal itself, it was designed to look & feel it’s best BUT it needs your help.

With a powerful plant based anti-inflammatory diet you will have the power in your hands to change your body & life.

Why is it 60 days?

Modern society tends to want & expect instant results & that does not happen. We live in a culture where instant gratification & “quick fixes” are at our finger tips but that is simply not how the body works.


The human body has been around for centuries & has done it’s best to adapt & transform yet with our crazy & stressful modern lifestyle (& the invasion of these mutated pathogens) it is struggling & it needs help.


My anti-inflammatory diet has been designed over a 60 day period to give you the time needed to help your body health & transform…..it’s that point where you will experience BODY BREAKTHROUGHS.

It is also a perfect time period to help break bad habits & form new healthy ones!

 Life is too short not to feel your best.

Life is too short not look incredible.

Life is too short to feel daily pain & discomfort.

That pain & discomfort could be stopping you from living a full & beautiful life!

Take care of your body, it is the most valuable asset you’ll ever own

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So….. if you feel you have been doing all the “right things” yet not feeling or looking any better, you are in the right place if you want to change.


My 60 DAY BODY BREAKTHROUGH Anti-inflammatory diet will give you all the tools & techniques to help you change your body & get is feeling incredible again.

Just imagine what you can do when you are feeling stronger, more energized, more confidence & pain free within your body….

Start a new business

Go for a promotion

Start a new relationship

Improve your current relationship

Run a marathon

Climb a mountain

Travel more & explore new places

Go on that holiday you have always wanted to

Basically you will be able to celebrate life every single day!

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SO WHAT does an anti-inflammatory diet look like?

Join my BODY FREEDOM TRIBE below & you get to see what the 60 DAY BODY BREAKTHROUGH Anti Inflammatory Program looks like! CLICK TAB to sign up, it’s FREE!