longing to feel complete body freedom & achieve your dream body?
It starts with these
8 key steps
This is the NEW ERA of health & happiness... make sure you are part of the BODY FREEDOM TRIBE!
I help beautiful brave women overcome the fears, struggles & insecurities they have with their bodies, so that they can finally embrace the TRUE GODDESS that they are & believe in manifesting their authentic dream body.
I COACH & guide them through the techniques, tools & practices required in EACH STEP OF THE TRANSFORMATION – GOING FROM confused, hopeless & doubtful to becoming confident, healthy & self-loving women who live their lives with complete BODY FREEDOM!
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My self-love, confidence & BODY FREEDOM wasn’t always like this…..in all honesty, it was on the far opposite side of the spectrum that continued for more than 2 decades!!!
Since a young age I have fought with my body, never feeling good enough or pretty enough for society’s standards.
At school, I was not that “hot chick” with straight hair, smooth skin & skinny legs.
I was pretty much the opposite of my schools “it” crowd. I had curly hair, freckles, a fuller body &_pimply skin. Because of this, I got bullied on a regular base & often was excluded & isolated from social circles.
There was this constant pressure of needing to look a certain way in order to be liked & maybe loved. Little did I know it was not others I needed love from but myself.
I didn’t fit in to society’s model of “ideal” or beautiful. I constantly felt odd, unattractive & just plain ugly.
It took me years to work through this internal battle. I believe this was the universes way of showing me my gifts & teaching me the lessons I needed to learn to be able to pass them on to other women, like yourself.
This was the first part of my journey towards BODY FREEDOM.
I am not going to lie, the journey has been long & rough & I went through some dark times.
I have lived through, learned & survived 3 eating disorders (anorexia, orthorexia & compulsive eating disorder).
I have ballooned my way up to 75kg (which is too much for my frame) and I have starved myself down to 45kg (…..scares me at the thought of how close my body was to giving up on me).
I struggled with severe depression & debilitating anxiety ….& in all honesty I still have bad days, but I now have the tools & skills to get through those moments & not let them define me anymore.
I have physically & verbally bullied and abused my body in the hopes I could turn it into something (someone) else. There have been some of the darkest times of my life. It is such a scary & hopeless place to be in….feeling trapped & detached from ones own body. I can remember many nights crying over something so beautiful (my body) that I just could not see.
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I have defeated social stigmas (especially in the fitness industry), battled huge personal obstacles & learned how to love myself completely, flaws & all.
This is when I discovered what it truly means to be FREE in my body. This is how I discovered BODY FREEDOM!
I invested in ME! I did the coaching & therapy I needed to, to become the woman I wanted to be.
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I saw my health & body as the most valuable asset I would ever own and I promised myself to invest in it every day….from the food I ate to the sleep I got to the conversations I had with myself.
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I changed my mindset (HUGE….it was the biggest shift of all). I started practicing & applying the techniques & tools I learnt over the years with intention.
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I BELIEVED in myself & I BELIEVED I could manifest the body of my dreams.
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I surrounded myself with people who loved & supported me.
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I took small strategic actions steps EVERY DAY with intention & unwavering faith.
We live in a world where the pressure of social media to achieve physical perfection is at its highest. We are constantly being bullied for how we look & bombarded with images of what we should look like. There is always that next best thing which is just out of our reach and as a consequence, we live in the hopeful future instead of embracing everything we are now in this present moment.
I combine all my skills, knowledge & years of experience to help women achieve true body freedom.
This is achieved through the delicate and intimate relationship with the body, mind (head) and soul (heart). All 3 elements are so closely connected that it becomes vital to work with them as a whole in order to achieve complete Body Freedom.
… staying grounded & letting go.
… placing your health & happiness first, above any superficial gain.
… having the confidence & courage to be your authentic, beautiful self yet staying humble & grateful for all that you are blessed with
… knowing who you are yet being willing to LEARN more
… embracing your body for all that it is, but still wanting to reach it’s full potential
… nurturing & nourishing your body yet still being able to let go and enjoy life
… challenge your body to be it’s best but without punishing or breaking its spirit
… achieving your DREAM BODY without having to manipulate or conform to societies definition of what it should be
… loving yourself unconditionally no matter the stage of the journey
… KNOWING that self love starts WITHIN the body at the souls centre, not without
… owning your brave, bold & beautiful body & living your life to the fullest.
Life experiences & lessons are the only true way to enrich one’s life, gain knowledge & expand ones’ skills. This allows us to discover our gifts and share it with the world.
Having said that, I do have some credentials I am proud of and want to share with you. I hope it will give you some reassurance of my capabilities (along with my life lessons) to help you in the process of transforming your body & life…..