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HOW to TONE YOUR ABS for summer!

HOW to TONE YOUR ABS for summer!

HOW to TONE YOUR ABS for summer!

Back with the next video of my Body Base training series and in today’s video I focus on really toning, tightening and strengthening the abs. Summer is on it’s way for the Southern Hemisphere. And although I don’t advocate beauty by the size of your waist line, it does help the confidence when you are feeling firm and fit for the beach season.

This video is a FULL ab workout that you can do ANYWHERE and it can be added to any training program or sport!

HOW to TONE YOUR ABS for summer!

Here are the recommendations for the different fitness levels.

Exercise 1: Crunch and toe taps

  • Beginners x10 reps
  • Intermediate x10-12 reps
  • Advanced x10-15 reps

Exercise 2: Plank with rotations

  • Beginners x10 reps
  • Intermediate x10-12 reps
  • Advanced x10-12 reps

Exercise 3: The “Heidi Klum”.

I remember seeing her do this exercise like 15years ago and couldn’t remember what they called it, so I called it the Heidi Klum. Just a little bit of FYI in case you are wondering why it is called that.

  • Beginners x10 reps
  • Intermediate x15 reps
  • Advanced x 18-20 reps

After each exercise take a 30-60 sec recover. Repeat all 3 exercise as 1 cycle and this cycle can be done 2-4 times depending on your fitness level. Click on the video below for the full workout on HOW to TONE YOUR ABS for summer!

Don’t forget I have loads more videos on my blog that will not only tone & tighten your body, but improve strength, flexibility & control. Check this one out, right here

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