Easy Asian Vegetable Stir-fry

Easy Asian Vegetable Stir-fry , This is one of my favourites…..ok, I have many favourites but they are all so damn good it’s hard to choose! This is easy, tastes delish AND is packed with amazing goodness for the body. Plus the bonus is, it only takes less than 30min to makes from start to finish…..cooking dinner will never be a mission again!!!

SIMPLE ASIAN VEGETABLE STIR-FRY ingredients (serves 4)

  • 2 fat cloves garlic

  • 1 tbsp grated ginger

  • 1 fresh chilli

  • 4 large baby marrows (zucchinis)

  • 2 large carrots

  • 1 large onion

  • 1 large green pepper

  • spring onion

  • 4 Fry’s Family Vegan Sausages (tofu can be used as an alternative)

  • 250g wholemeal rye spaghetti (or whatever you prefer….some like that seaweed jelly worm looking noodles…..eeeek, it taste like slime to me. I rather just have a the real thing!)

  • Coconut oil (about 2 tbsp )

  • olive oil

  • natural soy sauce 

First things first, cook the noodles as per instructions. Then slice all your veggies (including sausages) into strips ready for cooking. Heat a big pan until pretty hot and add 1 tbsp coconut oil. Quickly stir-fry your Fry’s sausages first for about 4min until slightly crisp and place on paper towel while you do your other veg.

 Add the other tbsp coconut oil along with the onion and green pepper. Cook for 3 min. Then add the carrots and garlic, cook for another 3 min. Next, add the baby marrow and ginger and stir-fry for about 5min or until all veg is bright in colour and cooked (BUT STILL FIRM, you want to keep that crispness).

 Finally toss in the Fry’s sausages, spring onion, chili AND soy sauce. Allow to to heat through for about a min then remove from heat. Serve with your choice of noodles and you are done!!!! How easy and divine is that?!?! Pure wholesome goodness that is free of additives, sugar, preservatives, meat, dairy and eggs! ENJOY xxx

PS……Want a 10% discount on my FRESH: E-cookbook (digital)? Share this recipe with a friend on email, make sure you are both signed up to my mailing list (this is how I can send you your code 😉 and you will BOTH receive a 10% discount code for the FRESH E-cookbook with HEALTHY PLANT BASED WEIGHT LOSS meal plan!!! Click here for details 



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