🤔How is your body feeling after the long weekend? 😄Was it one of enjoyment with balance & moderation or was it a weekend of excess, not caring & letting go😣?...TOO many chocolate bunnies, late night socials, hot cross buns, lunch/dinner feasts and not forgetting 🥂🍷🍻 can leave one feeling exhausted, fatigued, bloated & very uncomfortable in your body. 😖 . . . As important as it is to have fun, relax & ease up on the tension from life's demands...going too far can have the opposite effect to what you want. . . . 🙈Somehow that is the cycle for many people, especially over long weekends. Come tomorrow there will be an overflow of selfies & slogans on social media vowing to "kill it in the gym", eat obsessively clean & know every calorie & macro that passes their lips. That's another disaster waiting to happen ....you are going from one extreme to the next and trust me, I KNOW BECAUSE THAT USE TO BE MY CYCLE OF BEHAVIOUR.🙈 . . . So how can you get back to feeling AMAZING without having to sacrifice fun (and your sanity)? . . . 🌟.....what if you could have an AMAZING weekend, enjoy yourself YET still stay on track with your goals? What if you could have what you wanted without feeling the need to go OTT? What if you could wake up feeling refreshed, energized and ready for the week ahead instead of lethargic, heavy & regretting your choices from the days before? . . . 🌟It's possible and it feels Amazing! . . ➡️If your body is feeling off track, uncomfortable and "back to square one" then I invite you to join my 🍉60 DAY BODY BREAKTHROUGH NUTRITION PROGRAM🥑 where I teach you how easy and effective it can be to live within balance, get amazing results and still enjoy what you eat with space to have fun! . . . Link in bio 😘😘 . . . . #bodybreakthrough #plantbasedpower #antiinflammatorydiet #antiinflammatory #vegansofig #plantbasedstrong #hclf #hclfv #highcarb #highcarbliving #highcarblowfat #hclf

Just read this & I Love it! Power with control 🐺 ....a little reminder for all the gentle souls who are underestimated....

The relationship you have with your body is like any other relationship you have with anyBODY else... . . . To keep it strong, passionate & alive you need to invest time into it. What you do with that time matters most. . . . ➡️Choosing to move your body more instead of sitting on a couch. ➡️Choosing to prepare healthy inspiring foods instead of quick low quality alternatives. ➡️Choosing to meditate & be present instead of mindless strolling on social feeds. ➡️Choosing to speak words of love instead of words of hate ➡️Choosing to see your body as an investment instead of a junk yard for bad food, bad feelings, bad thoughts & bad choices. . . . You HAVE TO Invest in the relationship you have with your body if you want it to improve and flourish! . . . Body powered by @synerchi_organics 💪🏼🌱💪🏼🌱 . . . . #selflove #veganyogi #outdooryoga #bodypositivemovement #yogaforlife #yogasofig #yogagoals #bodygoals #bodypositive #ilovemybody #livethelifeyoulove #danceratheart #ichooseme #lovethelifeyoulive #liveinthemoment #thepowerofnow

Don't be affraid to reach as high as you can & shine your light! You DESERVE to sparkle amongst the stars...your beauty is as infinite as their numbers in the sky. . . . . #selfrespect #selfacceptance #bodylove #bodygoals #bodypositive #ilovemybody #livethelifeyoulove #lovethelifeyoulive #liveinthemoment #thepowerofnow

"Be a pineapple: stand tall, wear a crown & be sweet on the inside " 👑🍍My spirit fruit is definately a pineapple 😄🍍🦄🌈 . . . . #pineapplelover #pineapplequeen #pineapplebeauty #pineappleaddict

I want to thank each and every person for the beautiful birthday wishes.... even though many of you I have never met, I truly felt love & care in each message....thank you xx Have a blessed Good Friday my friends xxx . . . #thankyou #feelblessed #friendships

MY WEBSITE IS LIVE 🤗💛🌻 Did a little revamp to my website....its like getting a haircut, always good to change things up with a new look 😉....plus it has my favourite colour!!!!! . . . I have always been someone to want to get things "perfect" before making it seen by others but what I've learnt over the years is that it is not reality....life doesn't happen that way & nothing will ever be "perfect" except this moment that we are living in. SO YOU JUST GOTTA DO IT, EVEN WHEN YOU DON'T FEEL READY 😉 . . . 🌻Life is short so don't wait for the perfect moment to do something, say something, start something or become someone...be brave & PUT IT OUT THERE WITH LOVE & GRACE XXX🌻 . . . My 2 new programs also launch today 💛30 DAY SELF LOVE & BODY FREEDOM COURSE💛 as well as the 🍉60 DAY BODY BREAKTHROUGH ANTI INFLAMMATORY NUTRITION PROGRAM 🍌....and what I can say is that they are pretty darn awesome!! . . . Been practicing the methods & techniques from both courses consistently now for the past couple of months and I feel super proud of what I have achieved 🤗 . . . When you get a chance in your day, head on over to my website & let me know what you think (link in bio) www.jodycalitz.com . . . Thank you for all the love and support, I appreciate it from the bottom of my heart 🌟💛🌟 #newwebsite #itsmybirthday #plantbasedbabe #plantbasedhealth #antiinflammatory #antiinflammatorydiet #badassvegan #veganasfuck #vegan #vegansofig #veganaf #veganbabe #veganstrong #sunshineyellow #fieryredhead #redheadgirl #redheadsofinstagram #yellowonepiece #beachgirl #lifesabeach

MY WEBSITE IS LIVE 🤗💛🌻 Did a little revamp to my website....its like getting a haircut, always good to change things up with a new look 😉....plus it has my favourite colour!!!!! . . . I have always been someone to want to get things "perfect" before making it seen by others but what I've learnt over the years is that it is not reality....life doesn't happen that way & nothing will ever be "perfect" except this moment that we are living in. SO YOU JUST GOTTA DO IT, EVEN WHEN YOU DON'T FEEL READY 😉 . . . 🌻Life is short so don't wait for the perfect moment to do something, say something, start something or become someone...be brave & PUT IT OUT THERE WITH LOVE & GRACE XXX🌻 . . . My 2 new programs also launch today 💛30 DAY SELF LOVE & BODY FREEDOM COURSE💛 as well as the 🍉60 DAY BODY BREAKTHROUGH ANTI INFLAMMATORY NUTRITION PROGRAM 🍌....and what I can say is that they are pretty darn awesome!! . . . Been practicing the methods & techniques from both courses consistently now for the past couple of months and I feel super proud of what I have achieved 🤗 . . . When you get a chance in your day, head on over to my website & let me know what you think (link in bio) www.jodycalitz.com . . . Thank you for all the love and support, I appreciate it from the bottom of my heart 🌟💛🌟 #newwebsite #itsmybirthday #plantbasedbabe #plantbasedhealth #antiinflammatory #antiinflammatorydiet #badassvegan #veganasfuck #vegan #vegansofig #veganaf #veganbabe #veganstrong #sunshineyellow #fieryredhead #redheadgirl #redheadsofinstagram #yellowonepiece #beachgirl #lifesabeach

MY WEBSITE IS LIVE 🤗💛🌻 Did a little revamp to my website....its like getting a haircut, always good to change things up with a new look 😉....plus it has my favourite colour!!!!! . . . I have always been someone to want to get things "perfect" before making it seen by others but what I've learnt over the years is that it is not reality....life doesn't happen that way & nothing will ever be "perfect" except this moment that we are living in. SO YOU JUST GOTTA DO IT, EVEN WHEN YOU DON'T FEEL READY 😉 . . . 🌻Life is short so don't wait for the perfect moment to do something, say something, start something or become someone...be brave & PUT IT OUT THERE WITH LOVE & GRACE XXX🌻 . . . My 2 new programs also launch today 💛30 DAY SELF LOVE & BODY FREEDOM COURSE💛 as well as the 🍉60 DAY BODY BREAKTHROUGH ANTI INFLAMMATORY NUTRITION PROGRAM 🍌....and what I can say is that they are pretty darn awesome!! . . . Been practicing the methods & techniques from both courses consistently now for the past couple of months and I feel super proud of what I have achieved 🤗 . . . When you get a chance in your day, head on over to my website & let me know what you think (link in bio) www.jodycalitz.com . . . Thank you for all the love and support, I appreciate it from the bottom of my heart 🌟💛🌟 #newwebsite #itsmybirthday #plantbasedbabe #plantbasedhealth #antiinflammatory #antiinflammatorydiet #badassvegan #veganasfuck #vegan #vegansofig #veganaf #veganbabe #veganstrong #sunshineyellow #fieryredhead #redheadgirl #redheadsofinstagram #yellowonepiece #beachgirl #lifesabeach

MY WEBSITE IS LIVE 🤗💛🌻 Did a little revamp to my website....its like getting a haircut, always good to change things up with a new look 😉....plus it has my favourite colour!!!!! . . . I have always been someone to want to get things "perfect" before making it seen by others but what I've learnt over the years is that it is not reality....life doesn't happen that way & nothing will ever be "perfect" except this moment that we are living in. SO YOU JUST GOTTA DO IT, EVEN WHEN YOU DON'T FEEL READY 😉 . . . 🌻Life is short so don't wait for the perfect moment to do something, say something, start something or become someone...be brave & PUT IT OUT THERE WITH LOVE & GRACE XXX🌻 . . . My 2 new programs also launch today 💛30 DAY SELF LOVE & BODY FREEDOM COURSE💛 as well as the 🍉60 DAY BODY BREAKTHROUGH ANTI INFLAMMATORY NUTRITION PROGRAM 🍌....and what I can say is that they are pretty darn awesome!! . . . Been practicing the methods & techniques from both courses consistently now for the past couple of months and I feel super proud of what I have achieved 🤗 . . . When you get a chance in your day, head on over to my website & let me know what you think (link in bio) www.jodycalitz.com . . . Thank you for all the love and support, I appreciate it from the bottom of my heart 🌟💛🌟 #newwebsite #itsmybirthday #plantbasedbabe #plantbasedhealth #antiinflammatory #antiinflammatorydiet #badassvegan #veganasfuck #vegan #vegansofig #veganaf #veganbabe #veganstrong #sunshineyellow #fieryredhead #redheadgirl #redheadsofinstagram #yellowonepiece #beachgirl #lifesabeach