hello beautiful being!

Welcome to my world of mouth-watering, delicious &  body transforming foods that will help you get into the best shape of your life!

My aim is to set women free from restrictive eating, obsessive calorie calculating and dangerous dieting.

I wasted nearly 10 years of my life depriving my body from important nutrition, counting calories, hating the food I ate & damaging my body with excessive amounts animal protein & “diet” food.

I don’t want you to have to go through the same. Trust me, a beautiful body can be achieve while enjoying a diet that is abundant in flavour, colour & satisfaction!

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If you are wanting to embrace a plant based vegan life & achieve the body of your dreams, you are in the right place!

VEGAN diet plan | WFPB Diet Plans | HCLF Diet Plans & much more

WHY choose this way of living?

Food has been placed on this earth to heal our bodies not harm them, and in order to heal we need to eliminate all harm that is placed on & in our food. This includes toxins,  poisons & physical abuse to ourselves & those of animals.

Food is a blessing NOT a curse.

It is here to nourish us, NOT punish us.

And it is meant to be eaten with love, care & enjoyment, not guilt, harm & dread!

You CAN get into the best shape of your life, while actually enjoying the food you eat.

You CAN drop the excess weight & achieve abundant health without restriction and constraint.

And you CAN feel INCREDIBLE in your body without having to suffer and deprive yourself.

This is the NEW ERA of HEALTH, VITALITY & achieving a gorgeous body….and I can show you how!!!

 

So, what does a Whole Food Plant Based Lifestyle mean?

Whole Food Plant Based (otherwise referred to as WFPB) lifestyle is when the majority of ones nutrition (+80%) comes from natural whole foods (not processed or manufactured) & these foods are all plant based. One also chooses to make conscious health choices for your body & your environment.

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But what is HCLF?

This stands for High Carb Low Fat, which is the natural state in which many (not all) plants provide nutrition in. Yes there are many sources of plants that contain a high protein &/or fat content BUT the MAJORITY of what is consumed is HCLF….simple examples are apples, bananas, sweet potatoes oats etc 🙂

I stick to a 60/20/20 split rule(carbs/protein/fats) as it has brought the best results….others believe it should be an 80/10/10 ratio…. but I adapt it to suit my clients needs & goals. 

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Does vegan mean all of the above?

Veganism is when someone stops eating & using ALL animal products for ethical reasons. This can go as far as the clothes they wear, beauty products they use & businesses they support. 

Being vegan does NOT necessarily mean healthy or environmentally conscious. Many Vegan products or animal free alternatives are often highly processed, chemically enhanced & use synthetic materials. These products, materials and processes are not healthy for our bodies or our planet. 

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I choose to combine ALL of the above to create a balanced, complete & healthy way of living without harm to your body or your environment.

Not sure where to start OR if you even NEED a vegan diet plan?

Step 1 – Make sure you sign up to my mailing list and received my free 20pg guide on how I achieved the body of my dreams.  CLICK HERE TO SIGN UP!

Step 2 – Explore 2 of my featured blogs that will help you get a feel on my vibe and my approach to amazing health and an amazing body!

BLOG 1: Why I dumped the gym in favour of my body

BLOG 2: Why I chose the “Fitness Road” less traveled

Step 3 – Explore all the amazing service & program options available. From as short as my 3 Day Detox to ignite your fat burning SUPER CELLS to my all inclusive 8 week BLUE OCEAN BODY program  …there is something sure to suit your needs!

Step 4: Still unsure on what to choose? Book a FREE 20min skype consultation with me and we can clarify what will work best for you (with no obligation to commit immediately)!

book a FREE 20min consult
JODY C, vegan diet, easy vegan recipes, healthy vegan recipes

“Turning 30 was a turning point. A good one. I kinda “got it” and have been working on her program (with consistency) for 2 years. I look great and feel even better. It is now a part of my life I love”

Diane Kocsis / Mother, business owner, farmer & yogi

“This has been the best 12 weeks of my entire life… I have proven to myself that I can achieve whatever it is that I put my heart and my mind to.. This program has taught me self discipline and self love.”

Tasneem Kirchner / World traveler, mother & wife to professional rugby player
how to overcome emotional eating

“So I am 6 weeks in……….I am 4 kg down (from 67 to 63) and a total of 41 cm. Thanks Jody! You are amazing! ”

Hanri Bezuidenhout / Teacher, runner devoted wife & mother of 2
how to overcome emotional eating

“You have taught me how to place health before appearance and by doing so, my natural inner beauty came shining through”

Jade Liddell / Fitness Enthusiast & Corporate Professional
JODY C, vegan diet, easy vegan recipes, healthy vegan recipes

“You inspire me every day. I love your philosophy & outlook on health & life! It makes so much sense…and it works!!! ”

Janine Smith / Mother, Wife, advanced hiker & nature lover
how to overcome emotional eating

“I competed in my first Bikini Competition as a vegan & never would have dreamed that I could achieve this body & health on plants. You changed my life Jody, thank you !!”

Julia Pia / Teacher, wife & fitness Enthusiast
I so often get asked
I so often get asked "what do you eat on a daily bases?" Honestly it's hard to tell you because it can change from day to day. It depends what is in season, what my body is asking for & what is left over from the previous night's dinner 😉😉 I use to be obsessed with having the exact same food at the exact same quantity at a specific time every day.....this was before I discovered & learnt intuitive eating. It was mentally exhausting, boring and a guaranteed downward spiral of "dieting & bingeing " every week. It's differeny if you compete in a sport because there is a time frame, end date & specific goal but when it comes to every day life....it doesn't work....well for me that is. I get clients all the time telling me they need strict structure & specific numbers otherwise they fall off the wagon. 7 days later they are complaining of no variety, being bored, feeling resentful for the food they must eat, irritable a& low on energy. They reach for calorie & sugar free junk alternatives to try calm the cravings & satisfy the body but it just makes everything 10x worse.... That is because our bodies are NOT designed to eat the same thing day in & day out. Over exposure to severe restriction, obsessive thoughts of food & too many "fake" processed junk (think zero calorie jelly, sugar free cooldrink, overload of caffeine) messes up our ability to practise intuitive eating & to live a life that is enjoyable, balanced & freaking awesome!!!! So what do I eat? Abundance of plant based meals that are seasonal and prepared with fresh and natural ingredients. Because I practice mindful & intuitive eating, quantity, Time, combinations and calculations are no longer a concern. I no longer obsess, control, restrict or binge. Food is now a joy instead of a fear. I specialize in mindful & intuitive eating. It has changed everything for me. If you are ready to change your relationship with food, click link in bio and give me a shout! Ps thank you @bradder for the awesome dinner last night! . . . . . . . . . . . . .
It took me a long time to learn how intertwined the physical, mental & spiritual bodies are. In our modern world we are taught to see them & treat them as separate yet they are one. We can't become our best spiritually, emotionally or physically if we are neglecting, rejecting or abusing the other. The ONLY time in my life where I successfully achieved the body I wanted was when I cut my mind off from all the noise. The noise of the world and what they were telling me (forcing me) to do & become. I became quite in my soul and started to listen. LISTEN to what my body was telling me....asking me....& showing me.... I cut off all the noise so that I could FEEL again. Feel the air in my lunges, the blood flowing through my veins & my heart beating in my chest. I cut off the noise so that I could REMEMBER what it felt like to be alive. And when I started to listen & feel the message was clear. My body and soul were one and she had been trying to speak to me for so long. 🌻The best version of my body would exsist when I started to place my health first, not the physical result I wanted. It would come into being when i stopped treating her like my enemy & rather seeing her as my best friend. She would appear before my eyes when I started to speak to her with love & respect instead of hate and dissapontment. I needed to SEE and accept her as part of me and everything that I was because without her......i was incomplete. 🌻The best version of my body was there all along....i just needed to give her the Love, nourishment & care she needed. 🌻Ever since I have started listening to my body, I have become more grateful & loving of her and what she does for me every day. Her messages have become clearer and more powerful. 🌻Intuitive nourishing & healing (mind body and soul) is a gift I share with my clients .....we ALL have the ability to listen & feel what our bodies need in order to flourish but we aren't all prepared to commit to the process & patience. The hardest thing is to silence the mind & switch off from the noise....but when you do, EVERYTHING transforms!!! Reach out if you are ready to learn how to hear & feel your body's own language. Xxx
It took me a long time to learn how intertwined the physical, mental & spiritual bodies are. In our modern world we are taught to see them & treat them as separate yet they are one. We can't become our best spiritually, emotionally or physically if we are neglecting, rejecting or abusing the other. The ONLY time in my life where I successfully achieved the body I wanted was when I cut my mind off from all the noise. The noise of the world and what they were telling me (forcing me) to do & become. I became quite in my soul and started to listen. LISTEN to what my body was telling me....asking me....& showing me.... I cut off all the noise so that I could FEEL again. Feel the air in my lunges, the blood flowing through my veins & my heart beating in my chest. I cut off the noise so that I could REMEMBER what it felt like to be alive. And when I started to listen & feel the message was clear. My body and soul were one and she had been trying to speak to me for so long. 🌻The best version of my body would exsist when I started to place my health first, not the physical result I wanted. It would come into being when i stopped treating her like my enemy & rather seeing her as my best friend. She would appear before my eyes when I started to speak to her with love & respect instead of hate and dissapontment. I needed to SEE and accept her as part of me and everything that I was because without her......i was incomplete. 🌻The best version of my body was there all along....i just needed to give her the Love, nourishment & care she needed. 🌻Ever since I have started listening to my body, I have become more grateful & loving of her and what she does for me every day. Her messages have become clearer and more powerful. 🌻Intuitive nourishing & healing (mind body and soul) is a gift I share with my clients .....we ALL have the ability to listen & feel what our bodies need in order to flourish but we aren't all prepared to commit to the process & patience. The hardest thing is to silence the mind & switch off from the noise....but when you do, EVERYTHING transforms!!! Reach out if you are ready to learn how to hear & feel your body's own language. Xxx