This number is small & you'll be shocked for what it represents in our lives. It has led to something else that has been weighing heavy on my heart and I need to share it...i feel it's my responsibility as an adult & a user of social media. 🌟Latest blog link is in my bio. p.s. that link for Nadine du Toit is @glorygirlfit 🤗💞

Best video bomb 🤗🐈 This one's for you @caroline3346 😘....only Charlie can do it 🙄 . . . This is a free flow....no restriction or limitation...just going where the body wants to . . . . #yogaflow #yogaanddance #outdoorliving #girlgetout #outdooryoga #animalvideobomb #veganyogi #bodypositivemovement #yogaforlife #yogasofig #yogagoals #bodygoals #bodypositive #ilovemybody #livethelifeyoulove #liveyourtruth #yogabodygoals

🌟Sunday SELF talk....I speak of this all the time because it's a REAL struggle for many women today & There's a young generation of girls growing up who are punishing their bodies & doing plastic surgery before 16 in the hopes to love & be loved... I want them to know it doesn't have to be that way....you don't have to do that to be accepted & loved . . . . Women struggle with accepting who they are in the modern world. We are constantly been told & shown & convinced that who we are is not good enough, beautiful enough or worthy enough....as we are, naturally. . . I use to believe I had to be a slim 5ft11 with blond hair, olive skin and blue eyes to be beautiful or liked or attractive to the opposite sex.... but the reality is I am not. . . 🤓I am a fiery red head with freckles, hazel eyes and shapely body that stops at 5ft7 .... I battled with this for many years, trying to bully myself to become something I am not.....to become something I can't. . . . It was only in The moment I accepted and embraced who I was as the woman, in the present moment, was I able to set my body (and mind) free. . . . 😚I fell in love with me and every inch of my body that made me who I am ....exquisitely beautiful & worthy! . . . 🌍The journey to where I am today has been one that only very few travel....because it's rough, it's hard & it's steep....it will challenge your courage, strength & bravery to step out into the world as YOU, WITH NO MASK. 🏔It will test your endurance & stamina on a mental physical & spiritual level...BUT when you finally reach the top and look out onto the world....there is a feeling that comes over you like no other, a confidence that will crush any though or word spoken against who you are & there is a deep love so beautiful that you will want to radiate it out into the world unapologetically. . . . ⚠️You are not broken or ugly or a misfit....you are fucking beautiful & its time you and the world saw it & celebrated it!!! . . 🤗If you are wanting experience this for yourself (& prepared to take the scenic off road 😉) join me on my website 30 DAY SELF LOVE & BODY FREEDOM JOURNEY that starts 18th April. Send me a DM if you would like to know more 🤗🤗

Some WORDS OF WISDOM for a Friday ⚠️It's easy to love ourselves when our bodies are moving in the direction of what society deems as "ideal"⚠️ So what happens when the chizzled "lines" start to fade away and a fold or 2 start to appear where once there were none? 🌦What happens when you stop enjoying your workouts? When the motivation to eat another boiled chicken breast disappears and the intense desire to "kill" your workout feels like it is more likely going to kill you? * * 🌩We have all been there. That crazy drive and motivation that would stop at nothing. It's good be there, to go through that intensity...to test your own limits and discover your own strengths. It's what has made me who I am today. * * ⛈But what happens when that all disappears? I found myself clinging onto a version of who I was, afraid that if I let go i would lose my identity. I would lose my worth and all that I worked so hard for would vanish. * * 🌩I pushed so hard to keep up with a certain "look" and image I thought I needed to be that I forgot the person who I was meant to be.... I was following the crowd blindly, lost in societies expectations. * * ⛅And then slowly but surely I let it go of that perception of "ideal" ....with grace I let it go. Grateful for all the amazing things it had brought and taught me through the years but confident that it was not who I was anymore. * * * 🌞Don't be afraid to transform. Don't be afraid to move in the opposite direction of the crowd. It can be scary and overwhelming and at many points utterly terrifying....but that little person you are meant to be deep inside will slowly float to the surface and very soon you won't even be able to image been anyone else but this incredible unique individual in this beautiful world. * * 🌟I became my own version of "ideal"...healthy strong & fiercely passionate about what i stand for. 🌟Don't be afraid to become the person you were born to be....the better version of who you are now! . . . . . .

⚠️I HAVE A MESSAGE FOR YOU, YES YOU READING THIS NOW...... I don't want to wait until I am 63 to LOVE my body. I don't want to look back and wish I had appreciated my body more, took better care of her and told myself "I love you" every day. That is why I am choosing to do so NOW BECAUSE I don't want to live with the regret of losing the one thing I value most in this world! . . . My health is more valuable than any short term pleasure, cheap food and irresponsible choice. . . . My body is worthy of the deepest love & unconditional care I can give it every day. ⭐I have come to know for certain that all answers to incredible health lies within and starts within. ⭐You can't create something beautiful if you are constantly breaking it down. ⭐You can't nurture something precious if you are constantly harming it with poison. ⭐You can't love your body unconditionally if you are constantly hurting it's soul. 🌍After years of searching, learning and growing, I now know for certain that there is no handbook or manual to understanding the bodies power & energy.....its a journey that must be taken. 🌍It can be a challenging journey but I chose to take it many years ago so that I wouldn't have to look back on my life with regret. 🌍Life on this earth, in this body, is short....therefore choose to Love, appreciate and take care of your body the best you can....in this moment....NOW. It's never too late to start NOW 🌍☀️🌴 . . . . . . . . . #liveinthemoment #thepowerofnow #veganstrong #vegangirl #girlgetout #selflove #veganyogi #dancerspose #lovetheskinyouarein #healyourbody #loveyourbody #veganblogger #outdooryoga

All I feel like this morning are waffles in bed 🤗🥞....anyone know how I can get my #nicecream to turn that blue in colour?? Food inspo from @sheltercafebali #bucketlistrestaurant 😍😍😍 . . . . #veganfoodshare #vegansofig #veganfoodinspo #veganfoodblog #veganfoodblogger #veganwaffles #glutenfreewaffles #plantbasedhealth #plantbasedstrong #veganforlife #myveganjourney #vegangirl

⚠️Midweek Motivation: my question to you is....WHY ARE YOU WAITING ? . . I have worked with hundreds of women & that has always been one of the biggest excuses .... I say excuse because it is! . . . ⛔It's a delay tactic for putting something off that you KNOW you want for yourself but what you will need to face or go through scares you too much so you delay. . . . ⚠️When it comes to your body you must not delay!!! Every day that passes is a day older and I don't say that to make you depressed, I say that to wake you up! . . . 💞It's the beauty of our body. It has the ability to change and transform and do incredible things but the beauty of its mortal fragility is just as powerful. . . 😕Why waste every prescious day you have in this body feeling insecure, uncomfortable, depressed, lonely, in pain (physically and mentally), weak, exhausted, unworthy?!?!?!? . . . 😔Every day that passes is a day lost that you could FEEL loved, fulfilled, strong, emergized, confident, worthy, your best!!! . . . 😔They say life is short, yet we postpone the things that really matter! 😔They say you only live once, yet we abuse & mistreat our bodies as if we could trade them in at a later date... . . . ⭐We wait for the right time, less stress, more security, better circumstances...but the truth Is, THIS MOMENT is the best time you'll ever have to take action & take that step towards what you want. . . . ⭐I have regrets in my life, things I can't change...but I promised myself 4 years ago that I'll never waste one more day hating body. I promised myself I would love it, nurture it & celebrate it everyday unapologetically because when it comes to loving myself & loving my body....i don't want to have any regrets at the end... . . . -------------------------------- Ready to take that step, that leap, that free fall towards living, loving & celebrating your body with passion?! Start here with me ⬇️⬇️⬇️ ⭐ www.jodycalitz.com ⭐ hello@jody.calitz@gmail.com . . . . . #noregrets #whyareyouwaiting #selfhealing #setyourbodyfree #selflove #bodypositive #livethelifeyoulove #lovethelifeyoulive

⚠️Any & ALL Transformation starts within .... It's a huge revelation to be able to look at an image of yourself and actually love what you see. Not like, but actually love.....without judgement criticism or internal bullying...just to love the body and PERSON you see. . . ⛔I not talking about the ego kind....we see it all the time. ⭐I am talking about true love, one that holds care, kindness and self respect. 🌟As a young red headed girl who once HATED the freckles on her skin, the colour of her hair & the shape & folds of her body to become a REAL woman who is proud of all that she physically is and what she stands for....was a HUGE milestone for me. . . . To be able to love myself complete was when I set my body free 🌟I wish that for all women....that they may find the freedom and courage to LET GO of perfectionism, to let go of self doubt and embrace all that they are to become the best version of themselves that they can be!!! . . . 🌟Body Freedom is real & it is something that has a massive effect on all areas of your life....not just the relationship you have with your body. . . . If this is something you are wanting for yourself....maybe it's time to step into your own and claim IT! This is what I am passionate about and this is what I can teach you. 🌟If you want to find out more, you can reach me at hello@jodycalitz.com 💕💕 . . . . #bodyfreedom #selflove #selfrespect #selfhealing #vegangirl #veganwoman #veganathlete #veganyogi #veganaf #vegansaresexy #redheadsofig #redheadsaresexy #redheadsdoitbetter #bodypositive #ilovemybody #livethelifeyoulove #liveyourtruth #setyourbodyfree #tuesdaymotivation #tuesdaytransformation

Some green Monday inspiration !!!! Latest blog and recipe is up and it's a WINNER! 💚high complete plant protein 💚vegan 💚high fibre 💚essential healthy fats and carbs 💚superfood nutrition 💚high in antioxidants . . . This is an easy 10min super crunchie granola that only requires a non stick pan and no baking!!! . . . Packed with some of my favourite @synerchi_organics superfoods (swipe) it is a perfect way to start the day or enjoy as a pre workout snack to ensure your energy levels and concentration keeps going . . . . Click link in bio for full recipe!!! . . . . #vegangranola #vegansofig #veganblogger #veganfoodblog #veganfoodblogger #greenmonday #meatfreemonday #veganfoodshare #easyveganbreakfast #easyveganmeals #easygranolarecipe #crunchygranola #veganbreakfast #veganbreakfastideas

Your biggest challenge in life will be to remain true to what you stand for and 100% honest of who you really are, while trying to live in a world that is telling you to be everything else but who you were born to be. Don't be afraid to be You, even at the risk of being rejected, hurt or let down. * * * ☀️Live your truth 💛Be honest 🤗Stand up for what sets your soul on fire ☀️Rise above the negativity 💛Live in the moment 🤗Laugh and smile in every moment possible ☀️Forgive 💛Dance 🤗let go ☀️Say what is on your mind 💛Call that friend 🤗Hug that stranger ☀️Hug yourself! 💛Love your body....love it hard, it will never let you down 🌏Because Life is short, and tomorrow might not happen. Some inspiration to carry through into the week ahead. * * * #liveyourtruth #honesty #vegangirl #veganwoman #veganworld #govegan #myveganlife #lifeisbeautiful #youarebeautiful #vegansofig #vegansaresexy