hello beautiful being!

Welcome to my world of mouth-watering, delicious &  body transforming foods that will help you get into the best shape of your life!

My aim is to set women free from restrictive eating, obsessive calorie calculating and dangerous dieting.

I wasted nearly 10 years of my life depriving my body from important nutrition, counting calories, hating the food I ate & damaging my body with excessive amounts animal protein & “diet” food.

I don’t want you to have to go through the same. Trust me, a beautiful body can be achieve while enjoying a diet that is abundant in flavour, colour & satisfaction!

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If you are wanting to embrace a plant based vegan life & achieve the body of your dreams, you are in the right place!

VEGAN diet plan | WFPB Diet Plans | HCLF Diet Plans & much more

WHY choose this way of living?

Food has been placed on this earth to heal our bodies not harm them, and in order to heal we need to eliminate all harm that is placed on & in our food. This includes toxins,  poisons & physical abuse to ourselves & those of animals.

Food is a blessing NOT a curse.

It is here to nourish us, NOT punish us.

And it is meant to be eaten with love, care & enjoyment, not guilt, harm & dread!

You CAN get into the best shape of your life, while actually enjoying the food you eat.

You CAN drop the excess weight & achieve abundant health without restriction and constraint.

And you CAN feel INCREDIBLE in your body without having to suffer and deprive yourself.

This is the NEW ERA of HEALTH, VITALITY & achieving a gorgeous body….and I can show you how!!!

 

So, what does a Plant Based Lifestyle mean?

It’s when your nutrition comes from whole plant based foods & you choose to make conscious health choices for your body & your environment.

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But what is HCLF?

This stands for High Carb Low Fat, which is the natural state in which many (not all) plants provide nutrition in. Yes there are many sources of plants that contain a high protein &/or fat content BUT the MAJORITY of what is consumed is HCLF….great example is an apple 🙂

I stick to a 60/20/20 split rule(carbs/protein/fats) as it has brought the best results….others believe it should be an 80/10/10 ratio…. but I adapt it to suit my clients needs & goals. 

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…and what is WFPB?

It stands for WHOLE FOOD PLANT BASED & the aim is to choose food & food sources that come from whole foods in their natural form.

Does vegan mean all of the above?

Veganism is when someone stops eating & using ALL animal products for ethical reasons, HOWEVER they are not often healthy individuals. Vegans often eat a lot of process foods.

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I choose to combine ALL of the above to create a balanced, complete & healthy way of living without harm to your body or your environment.

Not sure where to start OR if you even NEED a vegan diet plan?

Step 1 – Make sure you sign up to my mailing list and received my free 20pg guide on how I achieved the body of my dreams.  CLICK HERE TO SIGN UP!

Step 2 – Explore 2 of my featured blogs that will help you get a feel on my vibe and my approach to amazing health and an amazing body!

BLOG 1Why I dumped the gym in favour of my body

BLOG 2: Why I chose the “Fitness Road” less traveled

Step 3 – Explore all the amazing service & program options available. From as short as my 3 Day Detox to ignite your fat burning SUPER CELLS to my all inclusive 6 week ULTIMATE BEACH BODY 1.0 program  …there is something sure to suit your needs!

Step 4: Still unsure on what to choose? Book a FREE 20min skype consultation with me and we can clarify what will work best for you (with no obligation to commit immediately)!

book a FREE 20min consult
JODY C, vegan diet, easy vegan recipes, healthy vegan recipes

Turning 30 was a turning point. A good one. I kinda “got it” and have been working on her program (with consistency) for 2 years. I look great and feel even better. It is now a part of my life I love”

Diane Kocsis / Mother, business owner, farmer & yogi

“This has been the best 12 weeks of my entire life… I have proven to myself that I can achieve whatever it is that I put my heart and my mind to.. This program has taught me self discipline and self love.”

Tasneem Kirchner / World traveler, mother & wife to professional rugby player

“So I am 6 weeks in……….I am 4 kg down (from 67 to 63) and a total of 41 cm. Thanks Jody! You are amazing! ”

Hanri Bezuidenhout / Teacher, runner devoted wife & mother of 2
Jody C Vegan diet plan Detox diet easy healthy vegan recipe beach body workout plan

“You have taught me how to place health before appearance and by doing so, my natural inner beauty came shining through”

Jade Liddell / Fitness Enthusiast & Corporate Professional
JODY C, vegan diet, easy vegan recipes, healthy vegan recipes

“You inspire me every day. I love your philosophy & outlook on health & life! It makes so much sense…and it works!!! ”

Janine Smith / Mother, Wife, advanced hiker & nature lover
JODY C, vegan diet, easy vegan recipes, healthy vegan recipes

“I competed in my first Bikini Competition as a vegan & never would have dreamed that I could achieve this body & health on plants. You changed my life Jody, thank you !!”

Julia Pia / Teacher, wife & fitness Enthusiast
☯️some Friday philosophy ☯️ I feel life is too rushed now days.....we are all living in fast forward. Everything has to be done as fast as possible. It's all about how much you can get done and how
☯️some Friday philosophy ☯️ I feel life is too rushed now days.....we are all living in fast forward. Everything has to be done as fast as possible. It's all about how much you can get done and how "busy" you can be. Rattling off a list as long as your arm after the question "so what did you do today?" seems to be the definition of accomplished and successful. . . . Even when we sit down to eat (one of the most important things to do for your body) not many have time for it. I had a client once tell me, with a tone of pride in her voice, "oh I don't have time to cook or eat, I often just eat once a day"......and you wonder why your body is not changing to what you want it too (I didn't reply out loud, the thought passed through my head). . . . The majority rush in the mornings (because there is always a lack of time & they feel exhausted), rush to work, rush to try finish all their projects & meetings, rush to the shops to grab something to eat, rush to try get a workout in, rush home to try catch up with everything that was not done the day before.......only to wake up & do it again!?!? WTF?!?! Is that life???? . . . We seem to be doing "more" but gaining less. Stress, depression, anxiety, over weight & under nourished, poor health, failed relationships, unsatisfying jobs....we actually are losing time and in the process losing quality of life. . . When did sitting on the beach watching the ocean become "time wasted". If anything, from my experience, it is time best spent. . . . It's in moments of stillness, in body and mind, that the greatest ideas are realised, That the greatest healing to the body can occur and that the greatest transformation can take place. . . . . It's through stillness, silence and moments of rest , that the greatest rewards are realised. .....sometimes it's as simple as stopping and breathing. Just stop and take deep breaths.